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Old 05-14-2013, 06:57 AM   #931
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
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--------------------------------------------------------
May 13th
Chest:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab, 5gs pure baking coca
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C,
2 rice cakes.

w/o:
Bb Bench Press
135 x 10
205 x 5
225 x 5
245 x 1
255 x 1

Incline Bb Bench Press
205 x 5
225 x 5
245 x 3
255 x 1
Cell Rush, LBAs and LG-5
205 x 7
135 x 15 speed reps.
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Old 05-15-2013, 08:50 AM   #932
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

------------------------------------------------------------
May 14th
Arms:

Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C, 2 Pop tarts (1 foil pack), LBA, Cell Rush, LG-5

w/o:
Tri Press Downs
60 x 20
80 x 20
90 x 20
110 x 20 (elbow say its enough time for curls)

Cable Curls
110 x 5
90 x 10
70 x 15
70 x 15 ( got a bad nose bleed had to quit. )
Cell Rush, LBA and LG-5
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Old 05-17-2013, 08:09 AM   #933
RobMoriRB
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training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
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Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
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Default

Quote:
Originally Posted by Rich Knapp View Post
70 x 15 ( got a bad nose bleed had to quit. )
you are no Human....must be a
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 05-20-2013, 06:48 AM   #934
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by RobMoriRB View Post
you are no Human....must be a
lol or 1/2 of one.
__________________
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"If you think your lean enough. Your 4 weeks out, keep going."
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