|12-23-2011, 03:29 PM||#1|
has no status.
Join Date: Nov 2011
Higher reps = more def?
|12-23-2011, 03:57 PM||#2|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-23-2011, 04:07 PM||#3|
is Mr. Competitor
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Bigger muscles and lower body fat will give you better definition. This is why I have none.
|12-23-2011, 04:28 PM||#5|
focused and ready
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
definition only comes with proper nutrition. A person could follow a high rep program and still gain muscle, a person can do a lower rep program and gain muscle but if proper nutrition isn't there, there will be no definition, just mass.
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|def, higher, reps|
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