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Old 12-18-2011, 07:43 PM   #1
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Default Sebastian Zona

Just stumbled upon this, didn't know where else to post it. Awesome back. Anyone know anything else about this guy? I assume he's a natural bb-er?


Sebastian Zona

From his website:
...Whats New?
Competitive History:
1997 Mr. Buffalo Lightheavy and Overall
1999 North American Lightheavy 6th
1999 Nationals Heavyweight 15th
2001 Mr. Rochester Lightheavy and Overall
2001 Mr. New York State Lightheavy and Overall
2001 Junior National Lightheavy 1st
2001 Nationals 5th Lightheavy
2002 Nationals 5th Heavyweight
2003 Nationals 6th Heavyweight
2004 North American 1st Heavyweight
2005 Mr. USA 9th Heavyweight
2005 Nationals 4th Heavyweight
2006 North American 3rd Heavyweight
2006 Nationals 9th Heavyweight :-(

Height: 5'8
Competitive Weight: 223
Offseason: 270

Achieving Success/Training secrets:
Hard work, Commitment, Determination, Self Discipline, Belief In Yourself, Willingness to Learn, No Fear of Failure, Risk Taking and a Positive Attitude are all required, but those aren't really secrets are they?

Training Split: (2 on one off 3)
Monday: Quads & Calves
Tuesday: Chest & Triceps
Wednesday: Off (Abs)
Thursday: Hamstrings and Calves
Friday: Shoulders and Traps
Saturday: Back and Biceps
Sunday: Off
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Old 12-18-2011, 08:05 PM   #2
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New name to me. Judging by his height and competitive weight he is about 30-40 pounds over natural.

I wonder if he still competes. Looks like great triceps as well as back.

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Old 12-18-2011, 08:14 PM   #3
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Quote:
Originally Posted by BendtheBar View Post
Judging by his height and competitive weight he is about 30-40 pounds over natural.
Implying he may not be all natural?

This article [http://findarticles.com/p/articles/m.../ai_n6110138/] implies that he's a natural, but it also heavily promotes Nitro-Tech and MuscleTech products.
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Old 12-18-2011, 08:23 PM   #4
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Quote:
Originally Posted by T-Bone View Post
Implying he may not be all natural?

This article [http://findarticles.com/p/articles/m.../ai_n6110138/] implies that he's a natural, but it also heavily promotes Nitro-Tech and MuscleTech products.


At 5'8" the biggest a natural could ever hope to compete at is about 185 ripped, but even that is the top end of the genetic lottery. Give or take a very small hair.

Check out this thread for some more info on natural expectations:

http://muscleandbrawn.com/forums/bod...ectations.html
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Last edited by BendtheBar; 12-18-2011 at 08:30 PM.
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Old 12-19-2011, 10:10 AM   #5
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I found a Google search result that hinted his body might be shot, but from what I don't know.
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