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Old 12-18-2011, 06:45 PM   #1
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Default Building up my glutes

How do I build up my glutes? What are some effective exercises to do this?
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Old 12-18-2011, 06:46 PM   #2
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Glute ham raises r best
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Old 12-18-2011, 06:47 PM   #3
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ATG squats, deadlifts, SLDL's
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Old 12-18-2011, 06:48 PM   #4
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Squats get my voted. And Little Debbie snack cakes.
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Old 12-18-2011, 06:51 PM   #5
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Definitely Squats.
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Old 12-18-2011, 07:34 PM   #6
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I feel my glutes big time when I do wide stance squats.
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Old 12-18-2011, 08:36 PM   #7
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kneeling squats, BB hip thrusts, ATG Squats, sumo deads, GHR...blend well and serve hot!
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Old 12-18-2011, 09:13 PM   #8
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The best exercises have already been taken, but weighted walking lunges hit my glutes pretty well.
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Old 12-18-2011, 10:39 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
Squats get my voted. And Little Debbie snack cakes.
lol!!

I also get glutes involved with placing my feet high and wide for full ROM leg press.

*Still laughing at BTB's post
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Old 12-19-2011, 07:00 AM   #10
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I used to do BB hip thrusts right after squats.
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