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Old 12-16-2011, 10:32 PM   #1
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Default Aerobics

How long do you do any aerobics for each week? Just wondering how much time is spent on doing this versus doing weights?
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Old 12-16-2011, 10:49 PM   #2
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2 or 3 times a week for 15-20 minutes. But I do high intensity stuff like sled pulls and hill sprints.
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Old 12-16-2011, 11:41 PM   #3
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About the same as Off Road, 2 times a week for about 20 mins of sprinting different distances.
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Old 12-17-2011, 06:37 AM   #4
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Quote:
Originally Posted by seth78 View Post
How long do you do any aerobics for each week? Just wondering how much time is spent on doing this versus doing weights?
When things are running smoothly, I try to get 30 minutes in a day, but between 20-30 mins seems great, IMO. People tend to forget that depending on the type of weighttraining they are doing, there is a certain amount of aerobic activity involved anyway, take complexes for example.
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Old 12-17-2011, 11:41 AM   #5
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I do not. I am super scrawny and need to gain some weight not loose it.
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Old 12-17-2011, 12:35 PM   #6
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When I am doing treadmill or walking it's about 3 times a week.
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Old 12-17-2011, 01:17 PM   #7
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in the army we run sometimes five times a week for miles and i can tell you there are a LOT of 30-40 year olds (and older) in the army with bad knees and backs.

low impact cardio is king. be tough on your heart, not your bones.

swim, elliptical, bike, etc.
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