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Old 11-08-2011, 07:50 PM   #1
BendtheBar
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Default MAB Crucifex Challenge!

MAB Crucifix Challenge!

This is the world record:


How long can you hold the crucifix?

Hold it the longest and win the challenge.

Here are the rules:

* It has to be 2 x 10kg DBs
* The upper arm has to remain at a 90 degree angle (or above) to the shoulder for the duration of the lift

Challenge ends November 30th!


Completed times to-date:
5kgLifter: 56 seconds (5kg DBs)
BendtheBar: 26 seconds (25lb DBs)
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Last edited by 5kgLifter; 11-12-2011 at 12:39 PM.
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Old 11-08-2011, 07:58 PM   #2
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That's pretty awesome. . .but I don't think I'll be able to find a 22.0462262185lb dumbell anywhere. Good luck rest of the world!

See, this is the main reason we need to adopt the metric system.
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Old 11-08-2011, 10:05 PM   #3
BendtheBar
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I'm using 25 pounds. Doesn't really matter if it's 22.5 or 25. Do what you can do.
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Old 11-08-2011, 10:08 PM   #4
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Hmm.
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Old 11-09-2011, 06:27 AM   #5
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Im in, what was his time? Did not really get it in the vid.
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Old 11-09-2011, 08:02 AM   #6
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I think in the video it was 1:20...at least if you go by the guys counting.
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Old 11-09-2011, 10:17 AM   #7
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1:20 it is. This will be so damn painfull to try LOL
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Old 11-09-2011, 10:22 AM   #8
BendtheBar
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Quote:
Originally Posted by big_swede View Post
1:20 it is. This will be so damn painfull to try LOL
I am waiting until next week during my deload.
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Old 11-09-2011, 12:10 PM   #9
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Good luck BtB!
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Old 11-09-2011, 12:38 PM   #10
BendtheBar
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Thanks. If I get 30 seconds I will be happy.
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