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Old 12-08-2011, 06:58 PM   #1
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I will be engaging in some drinking over the holiday season. I just want to know if alcohol will effect my muscle gain?
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Old 12-08-2011, 07:30 PM   #2
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Worried about how much protein your taking in, and if it's dangerous? But your willing to drink?
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Old 12-08-2011, 08:14 PM   #3
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How hard are your going to be drinking? A beer or two on christmas eve isn't a big deal, a 12 pack a day for the rest of the month might not be so great.
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