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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-06-2011, 07:19 PM   #1
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Default Raw eggs

Do you eat raw eggs? I have never done this and can not really stomach the fact. I think it would make me sick to do this so I doubt I would gain anything from it anyway. Have you ever eaten them?
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Old 12-06-2011, 07:20 PM   #2
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Nope.
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Old 12-06-2011, 08:02 PM   #3
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Nope.
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Old 12-06-2011, 09:14 PM   #4
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Ya lots of times. I mix them in drinks so i dont have to taste them.
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Old 12-06-2011, 09:34 PM   #5
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No raw eggs unless they end up in some sort of salad dressing. I usually just cook them in bacon fat and have an epic omelet.
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Old 12-07-2011, 07:47 AM   #6
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Read: Drinking Raw Eggs: Is it Healthy? | Mark's Daily Apple

While this is more of an article, there are studies to back these claims.
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Old 12-07-2011, 07:53 AM   #7
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When I was doing low-carb I used them with heavy cream and water for my protein shakes.

Not as good as milk.

That being said, I could never taste that there were eggs in there, is that matters.
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Old 12-07-2011, 11:01 AM   #9
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Quote:
Originally Posted by _J_ View Post
I've had 3 raw eggs per day (in a protein shake) for months. No problems from it.
Its not necessarily whether or not you get sick from it, its that there's no real added benefit to consuming them raw.
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Old 12-07-2011, 12:27 PM   #10
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Yeah there is, you dont have to cook them. Lol.
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