|12-05-2011, 07:43 PM||#1|
has no status.
Join Date: Nov 2011
How many reps and set are ideal?
|12-05-2011, 08:03 PM||#2|
gets crabby on low carb days.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
5x5, or 5 sets of 5 reps, is a good starting point. Just make sure you choose compound exercises like squats, dead lifts, dips, pull ups, rows, overhead press, and bench press. Honestly, you don't really need more exercises than that at first.
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
|ideal, reps, set|
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