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Old 12-02-2011, 08:41 AM   #1
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Default 4 Stage Deadlifts

A quote from 4 Stage Pulls by Mark Cameron.

The Tight Tan Slacks of Dezso Ban: 4-Stage Pulls - Mark Cameron

Quote:
This is a combination lift of four movements that make up ONE REP:

1) Deadlift from floor to knee height, return bar to floor.
2) Deadlift from floor to hip height, return bar to knee height.
3) High Pull from knee height to full extension, return bar to floor.
4) High Pull from floor to full extension, return bar to floor.

Usually 3 reps per set is enough.
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Old 12-02-2011, 08:44 AM   #2
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There's a lower back killer, in a good way.
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Old 12-02-2011, 11:33 AM   #3
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Sounds potent though I doubt I will ever try this.
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Old 12-03-2011, 03:12 PM   #4
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That is some time under tension that will build some total body muscle...goodluck to whoever tries that one
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