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Old 12-20-2011, 01:05 PM   #21
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How's the body feeling now that the weight is bumping?
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Old 12-20-2011, 01:24 PM   #22
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Moving right along, nice progress Dave!
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Old 12-26-2011, 10:15 PM   #23
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Quote:
Originally Posted by BendtheBar View Post
How's the body feeling now that the weight is bumping?
## Feels OK, I'm still getting this weird soreness/strain in my right arm. But everything else is OK.

Quote:
Originally Posted by T-Bone View Post
Moving right along, nice progress Dave!
## Thanks buddy!


Wednesday, December 21, 2011 - Anytime Fitness Towson, MD.


This Anytime Fitness was lacking a few things:
Squat/Power Rack
Barbells
and
10lbs Plates..

So I had to make the best of it and this is how "FULLBODY B"workout flowed:

45 degree Leg Press
360 x 10
360 x 10
360 x 10

Seated Precor Row Machine
150 x10
150 x10
150 x10

DB Shoulder Press
50 x10
50 x 10
50 x 10

Cable Cross
40 x 10
50 x 10
50 x 10

Barbell Curls (No Barbells, but they had a Olympic sized EZ Curl Bar, so used that)
65 x 10
65 x 10
65 x 10

Tricep Dips (No dip station either, so did these on the Precor Shoulder Press) LOL
BW X10
BW x10
BW x 10

Smith machine Calf Raises
225 x 15
225 x 15
225 x 15

Cable Crunch
100 x 15
100 x 15
100 x 15
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Old 12-26-2011, 10:19 PM   #24
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Friday, December 23, 2011 = Full Body "C"

Goblet Squats
70 x 12
70 x 12
70 x 12

Deadlifts --Grrrrr No barbell, and the Olympic sized EZ Curl bar didn't work..

DB Shoulder Laterals
20 x 12
20 x 12
20 x 12

Precor Chest Press (Machine)
175 x 12
175 x 10
175 x 8

DB Curls
30 x 12
30 x 12
30 x 12

Barbell Shrugs (Strapped/Smith Machine)
225 x 12
225 x 12
225 x 12

Seated Calf Raises
80 x 15
80 x 15
80 x 15

Hanging Leg Raises
15
15
15
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Old 12-26-2011, 10:26 PM   #25
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Sunday, December 25, 2011 -

decemBEARD Wishes You a Merry Christmas!


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Old 12-26-2011, 10:31 PM   #26
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Monday, December 26, 2011 - Full Body "A" (Back Home In New Castle)


Squats
175 x 8
175 x 8
175 x 8

BB Rows:
145 x 8
145 x 8
145 x 8

DB Shoulder Laterals
30 x 8
30 x 8
30 x 8

Bench Press
175 x 8
175 x 8
175 x 8

DB Curls
30 x 8
30 x 8
30 x 8

Barbell Shrugs
235 x 8
235 x 8
235 x 8

Seated Calf Raise
80 x 15
80 x 15
80 x 15

Decline Crunch
15 x 15
15 x 15
15 x 15
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Old 12-26-2011, 10:34 PM   #27
T-Bone
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Cool chapeau Dave. Reminds me of a 13th century barbarian wearing a pelt into battle. And by the looks of it, you won the battle over the iron today. Nice full body work!
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Old 12-26-2011, 11:40 PM   #28
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Nice work in here dave
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Old 12-27-2011, 12:10 AM   #29
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Great work Dave. Things are progressing well!
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Old 12-29-2011, 07:38 AM   #30
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Join Date: Sep 2011
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Quote:
Originally Posted by T-Bone View Post
Cool chapeau Dave. Reminds me of a 13th century barbarian wearing a pelt into battle. And by the looks of it, you won the battle over the iron today. Nice full body work!
## Thanks Jim! Not sure if I explained this before, but I bought them as gifts for other members of my family and thought I'd get one for myself!

Quote:
Originally Posted by bruteforce View Post
Nice work in here dave
## Thanks Brute, just trying to keep up with the rest of the Fullbody Faithful!

Quote:
Originally Posted by BigJosh View Post
Great work Dave. Things are progressing well!
## So Far So Good, Josh! Need to get pics up in the beginning of the year and take some measurements to see where I am!

Wednesday, December 28 - Week 4 Full Body "B"

Squats -
175 x 10
175 x 10
175 x 10

BB rows - Increased from 145lbs
155 x 10
155 x 10
155 x 10

DB Shoulder Press
50 x 10
50 x 10
50 x 10

Cable Crossovers
50 x 10
50 x 10
50x 10

Barbell Curls
65 x 10
65 x 10
65 x 10

Barbell Shrugs
225 x 10
225 x 10
225 x 10

Smith Machine Calf Raises
225 x 15
225 x 15
225 x 15

Cable Crunches 3 x 15
100 x 15
100 x 15
100 x 15
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