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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-29-2011, 08:58 AM   #1
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Default Joint Health

What do you folks use for joint health? Been experiencing elbow, wrist, and finger discomfort recently.
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Old 11-29-2011, 09:36 AM   #2
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I take olive oil daily (2 tablespoons usually) and I have also used Glucosamine and Chondroitin in the past. I've been rubbing Tiger Balm on elbow at the moment and have also used it on my knees in the past.
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Old 11-29-2011, 09:39 AM   #3
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I'm good with the olive oil. Was the Glucosamine and Chondroitin effective? I've heard of Tiger Balm, isn't that like Ben-Gay? Did it work for you?
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Old 11-29-2011, 09:57 AM   #4
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Tiger Balm is like Ben Gay. It did help.

I want to say the Glucosamine and Condroitin helped, but I can't be certain.
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Old 11-29-2011, 10:09 AM   #5
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I love Joint Rehab by AAEFX. I haven't taken my pain meds for over 2 years now.
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Old 11-29-2011, 10:18 AM   #6
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Nice. Thanks fellas'.
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Old 11-29-2011, 10:28 AM   #7
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Back when I was having knee problems, I tried Glucosamine with no benefit. Might just be me though, I have weird tolerances to different things.
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Old 11-29-2011, 10:33 AM   #8
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I've been reading the same thing about both Glucosamine and Chondroitin. Didn't want to ingest any unnecessary/ineffective meds if I can avoid it.
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