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Old 01-10-2012, 02:37 PM   #41
CZERWIEC
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Clean and press: 95x5,135x3,160x1,185x1,200x1
Squats: 135x5,225x5,315x3,405x3
Pulldowns: 140x12x4
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Old 01-11-2012, 03:03 PM   #42
CZERWIEC
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Join Date: Nov 2011
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Have my workout plan till April:
Monday: shoulder work with barbells or db's. lats, tri's and bi's
Tuesday: heavy deads squats for reps,alternating week heavy squats and deads for reps,abs, grip
Thursday: work on log press
Fri/Sat: sandbag carries, tire flip, sled pull
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Old 01-11-2012, 07:55 PM   #43
BendtheBar
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Huge squats. Keep charging hard.
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Old 01-12-2012, 11:11 AM   #44
CZERWIEC
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Join Date: Nov 2011
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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1/12/12
Cause of time did my Tuesday workout Wednesday and I'm sore today. Not good cause I train with the crazy man today
15"Deadlift: 225x3,315x3,405x3,455x3,475x3,495x3
Squats: 135x5,225x5,275x12x3sets
Romans situps: with 25lb 12x3
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Old 01-12-2012, 12:50 PM   #45
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Some crazy strong sets of deadlifts.
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Old 01-16-2012, 03:07 PM   #46
CZERWIEC
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Join Date: Nov 2011
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Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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1/13/12

Log press 90x3/3 110x3 115x3 120x3 125x3 130x3 135x3 140x3/3/3 150x1 160x 1 165X1,170X1 130x5

axle strict press 80x8 100x8 105x8/8

steep incline b 95x8 115x8/8/8

face pulls 3x60

db rollbacks 3x15
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