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Old 11-28-2011, 11:43 PM   #1
CZERWIEC
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Default Training Log for 2012 Masters Strongman Competion

There's about 50 weeks till this meet but will be devoting my training for it. Will have to do a qualifier in the spring but the main goal is next November. I will be starting off lite and hopefully somewhere before then get strong lol.

11/28/11
Benchpress: 45x10,135x5x2,150x3,190x5,200x5,215x8
Closegrip Bench: 150x10x3
BB Rows: 135x5x3
BB Curls: 95x5x3
DB Alt Curls: 20x10,25x10
Let the journey begin
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Old 11-29-2011, 03:10 AM   #2
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Sounds great, good luck with it!
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Old 11-29-2011, 10:46 AM   #3
BendtheBar
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Welcome to the forum and best of luck. Looking forward to seeing some big progress.
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Old 11-29-2011, 10:28 PM   #4
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Thanks guys. Really enjoy this site, lots of good information here.
11/29/11
Training was limited cause of the weather, windy and rainy so instead of farmer carrie just did picks.
Overhead Log: 90x10,135x5,150x2,165x1,170x1
Farmers pickups (weight per hand) 160x3,190x3,210x3,230x3
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Old 11-30-2011, 08:30 AM   #5
BendtheBar
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You do all your training at home?
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Old 11-30-2011, 09:30 AM   #6
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Yes, my basement is a full gym and my garage has some strongman equipment (axle, log,farmer handles, 225stone). On Thursday's I train at a friend of mine house who has all strongman stuff.
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Old 11-30-2011, 11:29 AM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,270
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice. I have a home gym as well. Might need to move a rack to my shed, but it gets too darn cold here for that to work year round.
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Old 11-30-2011, 12:40 PM   #8
CZERWIEC
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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I know what you mean, I have to do all overhead work in garage but its attached so not to bad. Thursday training is all outdoors 30's and 40's temps I actually like training in but when it gets to be lower than that rough.
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Old 12-01-2011, 11:38 PM   #9
CZERWIEC
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Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/1/11
Deadlifts: 245x3,315x4x5sets
Safetybar Squats: 135x3,180x4x5sets
Bench: 145x4x5
Overhead: 110x4x5
Bench: 135x5,145x5,155x5,165x5,175x5
Close grip bench: 135x25
Wide Pushups: 10x3
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Old 12-06-2011, 03:24 PM   #10
CZERWIEC
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Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/5/11
Hang snatch: 45x5,65x3,85x3,105x3
Strict press: 95x5,115x5,150x1
Pushpress: 150x2,165x3,175x5
Facepulls: 55x10x3
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