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Old 12-08-2011, 04:35 PM   #51
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Decided that from now I'll be doing the obliques instead of calves on wednesdays. 6 sets a week is plenty for calves and they need a rest due to all the cardio. Decent session, inching along nicely.
Good call. Those side bends should help with deadlifts and squats a bit too.

Keep charging hard!
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Old 12-09-2011, 05:07 AM   #52
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Decided that from now I'll be doing the obliques instead of calves on wednesdays. 6 sets a week is plenty for calves and they need a rest due to all the cardio. .
i agree with this ^ , i too am a fan of side bends and do them as part of my abz most times..

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Good call. Those side bends should help with deadlifts and squats a bit too.

Keep charging hard!
funny you should say that Steve , i found some of my weak lower back clearing up when i picked these up again a few months ago
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Old 01-19-2012, 08:49 PM   #53
BendtheBar
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Gaz...come back.
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