Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-25-2011, 03:19 AM   #21
Gaz6682
Gaz6682
gettin massive
All-Rounder
Max Brawn
Points: 2,447, Level: 29 Points: 2,447, Level: 29 Points: 2,447, Level: 29
Activity: 25% Activity: 25% Activity: 25%
 
Gaz6682's Avatar
 

Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood: Inspired
Reputation: 5457
Gaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributor
Default

Cardio

45mins LIT on X-Trainer

Legs are killing me, squats later are going to be interesting
__________________
Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
Gaz6682 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-25-2011, 10:44 AM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,022, Level: 100 Points: 1,361,022, Level: 100 Points: 1,361,022, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,120
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481588
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Gaz6682 View Post

Legs are killing me, squats later are going to be interesting
Good luck Gaz. I'll be interested to see how this goes for you.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-28-2011, 06:14 AM   #23
Gaz6682
Gaz6682
gettin massive
All-Rounder
Max Brawn
Points: 2,447, Level: 29 Points: 2,447, Level: 29 Points: 2,447, Level: 29
Activity: 25% Activity: 25% Activity: 25%
 
Gaz6682's Avatar
 

Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood: Inspired
Reputation: 5457
Gaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributor
Default Reeves Classic Week 1 Day 2

Squat

67.5Kg x 12
67.5kg x 12
67.5kg x 12

Deadlift

100Kg x 5
120kg x 5
140kg x 3

I think I bit off a little too much forgetting that I normally do DL fresh and not after 36 squats Will drop it back to 130Kg next week and take it from there.

DB Shoulder Press

17.5kg x 12
17.5kg x 12
17.5Kg x 9

Bench Press

55Kg x 12
55Kg x 9
55kg x 7

BB Curl

20Kg x 12
20kg x 12
20kg x 12

Dips

10/7/6/6/5

Calf Raise

80kg x 20
80kg x 20
80kg x 16

Hanging Knee Raise

3 x 15

This was Fridays session, been a bit behind so only just got round to logging it. Good one tho, really gets the heart rate going and i'm enjoying the change both in rep range and from split to FB. Looking forward to week 2 starting tonight
__________________
Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
Gaz6682 is offline   Reply With Quote


Share with Facebook
Old 11-28-2011, 06:34 AM   #24
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 35,085, Level: 100 Points: 35,085, Level: 100 Points: 35,085, Level: 100
Activity: 24% Activity: 24% Activity: 24%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,729
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 446120
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Good work G.

LtL
LtL is online now   Reply With Quote


Share with Facebook
Old 11-28-2011, 11:20 AM   #25
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,300, Level: 72 Points: 12,300, Level: 72 Points: 12,300, Level: 72
Activity: 9% Activity: 9% Activity: 9%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,102
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

nice going Gaz, squats and DL on same day are killer....
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


Share with Facebook
Old 11-28-2011, 12:41 PM   #26
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,022, Level: 100 Points: 1,361,022, Level: 100 Points: 1,361,022, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,120
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481588
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope you make great progress on this Gaz.

Full bodies can require some conditioning time, so it doesn't hurt to slowly ease into them. I just wanted to say that so you don't feel like you are doing anything wrong. It took me almost 6 months to get used to the demands of this style of training.

Anyway, great workout. Keep charging hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-28-2011, 01:53 PM   #27
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

looking good mate, its always a bit of trial and error with the weights at first as you work out how everything slots together. I simply halved all my weights to start with then worked upo from there. If I were you Id try 100/115/130 foir the dls and see how you get on

strong stuff though buddy

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 11-28-2011, 03:31 PM   #28
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

Checking in. Looking solid in here, Gaz! Keep pushing!
__________________
Complication makes it easy to explain failure.
MC is online now   Reply With Quote


Share with Facebook
Old 11-29-2011, 10:19 AM   #29
Gaz6682
Gaz6682
gettin massive
All-Rounder
Max Brawn
Points: 2,447, Level: 29 Points: 2,447, Level: 29 Points: 2,447, Level: 29
Activity: 25% Activity: 25% Activity: 25%
 
Gaz6682's Avatar
 

Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood: Inspired
Reputation: 5457
Gaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributor
Default

Quote:
Originally Posted by markievicz View Post
nice going Gaz, squats and DL on same day are killer....
Thanks mate, sure was lol

Quote:
Originally Posted by LtL View Post
Good work G.

Thanks big fella

LtL
Quote:
Originally Posted by BendtheBar View Post
Hope you make great progress on this Gaz.

Full bodies can require some conditioning time, so it doesn't hurt to slowly ease into them. I just wanted to say that so you don't feel like you are doing anything wrong. It took me almost 6 months to get used to the demands of this style of training.

Anyway, great workout. Keep charging hard.
Couldn't agree more Steve, thanks for the input. You'll see below that there's barely any improvement between sessions. Just a single rep here and there. I'm not expecting miracles tho as I have dropped the calories and introduced cardio. Just enjoying the change and looking to maintain muscle really.

Quote:
Originally Posted by Carl1174 View Post
looking good mate, its always a bit of trial and error with the weights at first as you work out how everything slots together. I simply halved all my weights to start with then worked upo from there. If I were you Id try 100/115/130 foir the dls and see how you get on

strong stuff though buddy

Carl.
Sounds good mate, it's definitely a hit to the ego on this routine, especially on the bench but I'm thinking it will be worth it. I mean I was benching 80kg and pulling 150Kg only a few weeks ago but I guess I'll get back to the heavy stuff at a later date.

Quote:
Originally Posted by *MC* View Post
Checking in. Looking solid in here, Gaz! Keep pushing!
Thanks buddy, great to hear from you as always

Reeve's Classic Week 2 Day 1

Squat

70Kg x 12
70Kg x 12
70kg x 12

BB Row

45Kg x 12
45kg x 12
45Kg x 11

DB Shoulder Press

17.5Kg x 12
17.5kg x 12
17.5Kg x 9

Bench Press

52.5kg x 12
52.5kg x 10
52.5Kg x 8

Seated DB Curl

10Kg x 12
10Kg x 12
10Kg x 9

Dips

10/8/7/5/5

Calf Raise

80kg x 20
80Kg x 20
80Kg x 17

Planks

60s/40s/30s

Holding steady really. Added 2.5kg to the squats and really going deeper than ever before with them, very nearly ATG. Everything else pretty much the same as the last workout. Weighed in at 92Kg even giving me a first weeks loss of 0.6Kg. I'll take that every week for sure.
__________________
Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
Gaz6682 is offline   Reply With Quote


Share with Facebook
Old 11-29-2011, 12:54 PM   #30
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

the heavier stuff will definitely come mate, but remember you are doing things more often for more reps and following exercises that pre=exhaust the muscles. This routine can batter you with relatively light weight. But I also grew my chest more on this routine than I ever had before, even benching half of my usual weight

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
6682, cardio, classic, gaz, log, reeves


Similar Threads
Thread Thread Starter Forum Replies Last Post
steve reeves workout abett07 Muscle Building and Bodybuilding 20 01-22-2012 07:24 PM
HIT and Steve Reeves Roy1787 Muscle Building and Bodybuilding 8 07-08-2011 10:12 AM
Reeves or RegParks...:/ embrance Muscle Building and Bodybuilding 6 06-17-2011 09:38 PM
Reeves Routine DLs embrance Muscle Building and Bodybuilding 2 05-05-2011 06:57 AM
Steve Reeves Classic AlexBB Training Logs 32 03-28-2011 02:56 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.