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Old 11-08-2011, 08:47 PM   #1
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Old 11-08-2011, 08:52 PM   #2
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That's how its done.
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Old 11-08-2011, 10:02 PM   #3
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****in' beast!
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Old 11-09-2011, 08:23 AM   #4
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Nice work. Didn't know he squatted wide stance, and didn't expect a narrow grip on the bench.
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Old 11-09-2011, 08:35 AM   #5
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Dude is a beast. Apparently didn't pull for 6-8 months either before this meet but he loves some power cleans so that'll help.

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Old 11-09-2011, 08:50 AM   #6
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Dude is a beast. Apparently didn't pull for 6-8 months either before this meet but he loves some power cleans so that'll help.

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Well I am the oddball that believes power cleans and high pulls function as a good speed work option for powerlifting, but I understand I am a lone man in a corner on this issue...



One thing about "not deadlifting" that I find interesting is the topic of grip. I use straps and was cautioned many times that it might lead to grip issues on the platform. For me it wasn't the case. Jamie's situation is very similar, but I assume he is still doing rows and shrugs with straps?
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Old 11-09-2011, 08:55 AM   #7
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Well I am the oddball that believes power cleans and high pulls function as a good speed work option for powerlifting, but I understand I am a lone man in a corner on this issue...



One thing about "not deadlifting" that I find interesting is the topic of grip. I use straps and was cautioned many times that it might lead to grip issues on the platform. For me it wasn't the case. Jamie's situation is very similar, but I assume he is still doing rows and shrugs with straps?
All of his pulls were with straps as well but then strapping on and shrugging 1000lbs will probably give you a fair amount of grip work

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Old 11-09-2011, 09:02 AM   #8
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All of his pulls were with straps as well but then strapping on and shrugging 1000lbs will probably give you a fair amount of grip work

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Well that's the bet I was hedging. I don't know how well it would work for someone still with a relatively weak grip, but it does make for an interesting discussion.
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Old 11-09-2011, 09:09 AM   #9
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My guess is your grip clearly isn't going to get stronger with straps but it seems it doesn't get weaker either... Poses the question of whether or not I should consider pulling heavy with straps to train my back evenly?

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