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Old 04-21-2012, 12:51 PM   #511
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Hammer that last week JT.
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Old 04-21-2012, 02:40 PM   #512
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Good training JT, i like the volume!
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Hammer that last week JT.
Thnkas swede and BtB. Feeling good and ready to get back at it, found some really good shoulder mob stuff.
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Old 04-21-2012, 09:31 PM   #513
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Smash that last week J, strong lifting all around!
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Old 04-22-2012, 04:10 AM   #514
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Smash that last week J, strong lifting all around!
Thanks mab, day 1 down.
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Old 04-22-2012, 04:14 AM   #515
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22/04/12 - Bench 6x6

Bench
40kg x 5, 60kg x 3, 70kg x 1

80kg x 6 x 4 (Dumbass forgot to put the 2.5's on!)
85kg x 6 x 2

Reverse Band Pull-ups/Band Abs
Blue band x 8paused/30 x 2

Wrong weight used but I wasn't going to start over today, still got some good work in and form was spot on again. Was hard to avoid squatting but I managed it, can't wait to go full steam with squats and deads again.

More food and more rest.
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Old 04-22-2012, 06:31 AM   #516
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Moar food and moar heavy lifting, a recipe for awesomeness Great work in here as usual J.
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Old 04-22-2012, 11:38 AM   #517
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Solid work in here. How do you set up your bands for the pull ups?

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Old 04-22-2012, 12:46 PM   #518
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Great work! Big things on bench coming.

I've done that too, misloading and not finding out until later. At least you got the same weights on each side! I unracked what I thought was 185 the other day, but forgot the 25 on one side, so I almost fell off the bench!
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Old 04-23-2012, 09:44 AM   #519
BendtheBar
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80kg x 6 x 4 (Dumbass forgot to put the 2.5's on!)
Happens to the best of us. UI once tried to warm up with a 45 pound place on only one side of the bar. For some reason I just put a collar on the other side.
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Old 04-23-2012, 10:38 AM   #520
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Originally Posted by Kuytrider View Post
Moar food and moar heavy lifting, a recipe for awesomeness Great work in here as usual J.
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Solid work in here. How do you set up your bands for the pull ups?

LtL
I just chuck the band over the pull-up bar and loop it through itself. Pull it down and stick a knee through then cross the opposite ankle over.

Quote:
Originally Posted by MikeM View Post
Great work! Big things on bench coming.

I've done that too, misloading and not finding out until later. At least you got the same weights on each side! I unracked what I thought was 185 the other day, but forgot the 25 on one side, so I almost fell off the bench!
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Originally Posted by BendtheBar View Post
Happens to the best of us. UI once tried to warm up with a 45 pound place on only one side of the bar. For some reason I just put a collar on the other side.
Thanks for stopping by everyone, not a lot of time to spare this week with trying to get as much rest as possible and get a lot of work done. Good to see I'm no the only one that loads plates unconsciously from time to time.

7x5 in the am and will likely go for one kroc style set of rows to save time.
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