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Old 11-12-2011, 07:29 AM   #31
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12/11/11 - Deadlift 3x5

Deadlift
Overhand Grip
60kg x 5
65kg x 5
80kg x 5

85kg x 5
97.5kg x 5
112.5kg x 10 (6 hook grip, 4 alternate)

Goodmornings
42.5kg x 10 (5 sets)

Side Bends
24kg x 15,15,15

Dead Holds (both hands supinated)
60kg x 50secs,40secs

Ab Rollouts
On Knees x 20,20,20,20

Yesterday morning didn't happen, I ended up in bed eating ice cream at 7am, stress does the craziest of things to me. It's not often I miss/postpone workouts and its always because of coursework. I must admit I did quite enjoy going to the gym on a Saturday morning and not having to rush anywhere afterwards, I might have to consider that in the future. It was quite an easy session with it being a lighter week but I thought I'd pull a few extra reps out on deadlift, had plenty left in me. I'm still trying to get used to goodmornings and stick to a solid form but they definitely hit the spot. After the rollouts I feel like I've been in a torture rack right now, I'm going to try from standing again soon, it was a very painful experience last time.
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Old 11-12-2011, 08:22 AM   #32
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Good session man!
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Old 11-12-2011, 08:59 AM   #33
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It's not often I miss/postpone workouts and its always because of coursework. I must admit I did quite enjoy going to the gym on a Saturday morning and not having to rush anywhere afterwards, I might have to consider that in the future.
I enjoy Saturday workouts for the same reason. Thought I was alone in this.

What style of good morning are you performing...a narrow stance, or more of a squat stance, powerlifting style?
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Old 11-12-2011, 10:14 AM   #34
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Originally Posted by BendtheBar View Post
What style of good morning are you performing...a narrow stance, or more of a squat stance, powerlifting style?
Around squat stance with a slight bend in my knees. Struggled to find much information about different types or whats more beneficial for whatever reasons.
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Old 11-14-2011, 08:54 AM   #35
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Good session man!
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Old 11-14-2011, 08:55 AM   #36
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14/11/11 - Bench 3x5

Bench Press
Mini band doubled around wrists
40kg x 5
50kg x 5
57.5kg x 3

62.5kg x 5
72.5kg x 5
82.5kg x 5 (No band)

Dumbbell Bench
22kg's x 12
24kg's x 12
26kg's x 12
28kg's x 12
30kg's x 11

Neutral Grip Pull-Up (Bench Supersets)
BW x 7,7,7,7,5,5,6,6,6,5

Dumbbell Rows
30kg x 12 (5 sets)

Tri Pushdown/Facepulls
25 x 20/20 (3 sets)

Had a flat tyre on my bike when I went to set off so had to run to the gym so I wasn't out late, that was a horrible start to my day. Bench was easy and assistance felt good, Looking forward to the 5/3/1 wave to get back onto singles.

I have also started planning for my next cycle. I have a rough idea of what weights I'll be using for the main and singles providing this cycle goes to plan. But I have to fit it into 3 weeks and after an enjoyable Saturday morning session last week I'm tempted to try the Monday, Wednesday, Friday, Saturday routine. We shall see.
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Old 11-14-2011, 09:04 AM   #37
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good session Turner....

assistance work looks good also

keep smashing it
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Old 11-16-2011, 08:30 AM   #38
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16/11/11 - Squat 3x5

Squats
50kg x 5
65kg x 5
75kg x 3

85kg x 5
97.5kg x 5
110kg x 5

72.5kg x 10 (5 sets)

Hanging Leg Raises
10,10,10,10,10

Everything felt heavy today and I can't get my form right on squats. Got footage of the 3 heaviest sets, not the best angle but hopefully someone can give me some pointers. I can't seem to find a constant form, mainly with stance width and foot angle. I'm thinking of a change of program in the new year with a higher squat frequency and faster progression but I'll think about that closer to the end of December.



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Old 11-18-2011, 03:54 AM   #39
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18/11/11 - Push Press 5/3/1

Push Press
25kg x 5
30kg x 5
37.5kg x 3

45kg x 5
52.5kg x 3
57.5kg x 8 PB

Wide Grip Pull-Up (Push Press Superset)
6,6,6,6,6,6,6,6

Pendlay Row
57.5kg x 10
52.5kg x 10,10,10
57.5kg x 10

Dips (Aiming for 50 over 5 sets)
17,10,9,7,7 (Just)

Barbell Curl/ Rear Laterals
25kg/8kg's x 12/12, 10/12, 10/12

A good day; previous best with 57.5kg was strict military for 5 reps. I was going to stop at 5 but felt strong, even at 8 there was still some left in the tank. I can see a painful weekend ahead of me, worth it though, home for the weekend and won't feel guilty about stuffing my face now. Singles next week on the big 3 and no deadlines so it works out perfect.
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Old 11-18-2011, 04:48 AM   #40
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cant see the vids in work , but will have a look over the weekend for sure....

nice pressing above, nearly there with the big wheels either side
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