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Old 12-09-2011, 07:33 AM   #101
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09/12/11 - Squats 3x5

Squats
55kg x 5
67.5kg x 5
80kg x 3

87.5kg x 5
100kg x 5
115kg x 5

75kg x 10,10,10,10,10

Hanging Leg Raises
12,12,12,12,12

Squats are starting to feel strong and form/foot placement is a lot more constant. Grip went a bit wider today rather than using a closer grip to force back tightness, felt a lot better and I found a good bar placement with no shoulder strain/pain. Was happy to get twelves across for leg raises and they eased an uncomfortable back pump.

Weekend of rest and back to PR's next week, I intend in to push my deadlift, squat and maybe bench to a true 1RM but we'll see how it goes.
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Old 12-09-2011, 08:55 AM   #102
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good session buddy.

i like to see the leg raises in there. i enjoy them

115kg * 5 is strong. nice work

eat big over the weekend and smash them PR's next week
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Old 12-09-2011, 10:22 AM   #103
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Good squatting JT, getting ready to do the same!
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Old 12-09-2011, 10:23 AM   #104
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Originally Posted by JTurner View Post

Weekend of rest and back to PR's next week, I intend in to push my deadlift, squat and maybe bench to a true 1RM but we'll see how it goes.
Best of luck. Put up some big numbers.
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Old 12-09-2011, 10:26 AM   #105
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Need help resizing a picture? I saw a failed upload...
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Old 12-09-2011, 10:31 AM   #106
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Originally Posted by BendtheBar View Post
Need help resizing a picture? I saw a failed upload...
Aaah, I wondered why it failed, was just testing out the upload. What are the size limits?
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Old 12-09-2011, 10:47 AM   #107
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Aaah, I wondered why it failed, was just testing out the upload. What are the size limits?
About 2 MBs per image.
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Old 12-09-2011, 11:24 AM   #108
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Originally Posted by BendtheBar View Post
About 2 MBs per image.
Aahaa, it was half that anyway , I'll have a check in a minute, cheers.
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Old 12-09-2011, 11:24 AM   #109
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Originally Posted by markievicz View Post
good session buddy.

i like to see the leg raises in there. i enjoy them

115kg * 5 is strong. nice work

eat big over the weekend and smash them PR's next week
Always been a fan of leg raises and as I get heavier my grip gets better . Eating big is underway!

Quote:
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Good squatting JT, getting ready to do the same!
Thanks T-Bone and best of luck, 2011's goals need smashing!

Quote:
Originally Posted by BendtheBar View Post
Best of luck. Put up some big numbers.
I will do my best, I honestly cannot wait!
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Old 12-12-2011, 04:51 AM   #110
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12/12/11 - Deadlift 1RM Bodyweight - 89.8kg

Deadlift
60kg x 5
70kg x 5
85kg x 3

140kg x 1
160kg x 1

180kg x 1 PB
190kg x 1 PB
200kg x 1, 30kg PB

Side Bends
26kg x 15,15,15

Ab Rollouts
Partials from standing x 10,10
From knees x 20,20

Was overmoon with the 200kg, looking back at the video though I'm not completely happy, poor lockout, if you even class it as locked out, and not the best form. Still, I wanted 4pps and managed it as a warm up. This last month has been a huge boost in confidence and I seem to be lifting far more than I thought I was capable of. LIGHTWEIGHT BABY!

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