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Old 10-20-2012, 10:16 AM   #1011
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Doing carb backloading or something like that?
No, just playing around with timings of cheat windows. Still low carb for 5-6 days a week. Thought the Anabolic Solution was a good read so trying out a longer window to see what happens.
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Old 10-20-2012, 07:04 PM   #1012
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No, just playing around with timings of cheat windows. Still low carb for 5-6 days a week. Thought the Anabolic Solution was a good read so trying out a longer window to see what happens.
Gotcha. Good luck. After carb refeeds I always feel full and strong.
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Old 10-21-2012, 11:34 AM   #1013
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One of the progress pictures from this morning. Bodyfat is down in the last 4 weeks, my numbers are off but there's definitely a decrease. Picture on the left is from about 12-14 months ago, similar angle/pose. Not too bad progress size wise. Hoping I can squat something half decent tomorrow, will just push it beltless if need be.
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Old 10-21-2012, 01:29 PM   #1014
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Great progress! Looks like you added quite some mass!
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Old 10-21-2012, 07:01 PM   #1015
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Damn! Leg change is extremely noticeable. Well done. Everything else, from arms to chest, is thicker as well.
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Old 10-22-2012, 08:01 AM   #1016
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Great progress! Looks like you added quite some mass!
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Damn! Leg change is extremely noticeable. Well done. Everything else, from arms to chest, is thicker as well.
Cheers. Comparing it to even older pics is pretty crazy, I was wondering why I couldn't get my legs in any of my jeans .

22/10/12 - Squat & No Deadlift
Morning weight; 98.2kg

Squat w/Belt
120kg x 3 @8 ergh
130kg x 3 @8
140kg x 3 @8
150kg x 3 @8

160kg x 3 @8.5
170kg x 3 @9 PB
175kg x 3 @9.5 +15kg PB

Pause Deads
100kg x 1
Funky ribs so shutdown

Power Cleans
60kg x 2
70kg x 1
Shutdown

"Oly" Squat 8min AMRAP
105kg x 7 @9
105kg x 5 @9
105kg x 5 @9
105kg x 5 @9.5
105kg x 5 @9.5

Was a crap start so added weight slowly and found my groove. Had to wear the belt real low to get it off the ribs which I don't normally like but it worked out today. Was going to call it at 170 but I wasn't happy with the form. I dropped a little fast on the last 175 and it got me forward, thought I didn't hit depth but I'll take it. Feels good to finally get a decent squat session in.

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Old 10-22-2012, 02:20 PM   #1017
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175 looked very manageable. Keep making it look easy.
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Old 10-23-2012, 03:19 PM   #1018
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175 looked very manageable. Keep making it look easy.
Cheers BtB, if I didn't lose things forward I had more in me. Need to control the descent a little more, or at least the top half of it and dip the bottom.

23/10/12 - Bench I

2ct. Paused Bench
110kg x 1 @8.5

115kg x 1 @9 5kg PB
115kg x 1 @9
115kg x 1 @9

Medium Grip Bench
105kg x 3 @8.5

110kg x 3 @9 2.5kg PB
110kg x 3 @9
110kg x 3 @9.5

Late session due to coursework today. My right shoulder is absolute junk right now. Was tender going in and it just got worse, grim pain though my bicep, elbow forearm and down to my thumb now. It's nothing serious, just need to work all the knots out of my shoulder/upper back/bicep, been really lazy about it the last 2 months and I've felt it all coming back slowly. It has flared up the last 2 times I've done cleans (why I called it yesterday), mainly from the catch so they can stay out of my training.

Numbers are down from planned tonight but still some OK work. Will be cutting the pressing volume right back next week. Time for a rest and then a solid 5 weeks of PB training ready for the meet.
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Old 10-23-2012, 04:08 PM   #1019
BendtheBar
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Rest that up and come back strong.
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Old 10-25-2012, 10:56 AM   #1020
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Rest that up and come back strong.
Ye, think I'll skip benching tomorrow.

25/10/12 - Deadlift & Squat

Deadlift w/Loose Belt
180kg x 3 @8
190kg x 3 @8.5

200kg x 3 @9
205kg x 3 @9.5 15kg? PB

Squat Against Mini's
120kg x 2 @8

135kg x 2 @9
135kg x 2 @9
135kg x 2 @9

Sumo's w/Loose Belt
180kg x 1 @8
190kg x 1 @9

Pulls were rusty, been a while since I pulled fairly heavy. Been meaning to hit 200x3 for a while but had little setbacks every time it rolls around. Not bad for things feeling a little off.

Shoulder/arm flared up with the squats so didn't do much.

Couldn't be bothered with sumo reps so thought I'd push the weight a little and get a video of how not to pull sumo.

All the bars are bent in that place which can really throw grip off so I could do with some new straps to pull with too.

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