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Old 10-26-2011, 07:24 AM   #1
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Default Stronglifts and Metabolic finishers

I've been getting tons of emails lately preaching the fat burning benefits of metabolic finishers after a workout. I have a kettlebell and love using it so do you think it would be helpful or counter productive to do a few rounds of swings/burpees after my training? Thanks for the input
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Old 10-26-2011, 07:27 AM   #2
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Can't really see any reason why not. Finishers are pretty common throughout the training world - complexes, sled drags, light strongman work - so go for it mate.
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Old 10-26-2011, 07:29 AM   #3
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Thanks Hazard
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Old 10-26-2011, 07:31 AM   #4
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Old 10-26-2011, 07:32 AM   #5
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When I'm running full steam, there's no way in hell that I could ever manage a single burpee after a session.
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Old 10-26-2011, 07:34 AM   #6
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Quote:
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When I'm running full steam, there's no way in hell that I could ever manage a single burpee after a session.
well right now I'm only at the opening stages of strong lifts program so i still have some energy in the tank after the workouts I'm sure this will change as the weights keep going up
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Old 10-26-2011, 07:37 AM   #7
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Old 10-26-2011, 08:14 AM   #8
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Definitely, do it. But add things in SLOWLY.
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Old 10-26-2011, 09:28 AM   #9
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Old 10-26-2011, 09:36 AM   #10
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