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Old 09-29-2013, 12:20 PM   #811
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-mainly putting back the leg raises that i've been neglecting due to lack of time, as my schools gym is still closed so the travel time to other gyms is taking away the time to do anything besides the very basics.

Elite-thanks, will do.

28/9/2013
Squat
225x2x2

Bench press-felt bad due to chromed bar.
195x3x2
205x2x2

CGBP
135x10

Deadlift
225x3
315x1
365x1
315x5x4-couldnít hold bar any longer.

Pull-up
X5x2

Pulldown
Somex20

BB curl
70x10
BW-95.9
Solid 80%er. Felt good, bench still feeling supre heavy due to slippery bar, squat was strong and fast. Deadlift 315 felt like nothing, tired quickly though. All in all a good day

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Old 09-29-2013, 02:12 PM   #812
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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315 rep work looked smooth and easy.
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Old 10-02-2013, 11:50 AM   #813
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 647
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 15518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Thanks BTB, I'm finally getting the pull back.

2/10/2013
Pause squat
335x1
295x2x3

Bench press
90x3x2
80x3x6

CGBP
60x10x2

GM
135x10x2

Deadlift
315x1x3
315x2
365x1

BB row
225x5x3

DB curl
45x10

BW-96.2

Solid 80%er. need more bench.

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Old 10-04-2013, 09:55 PM   #814
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 647
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 15518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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4/10/2013
Squat
225x2x3

Bench press
82.5x3x8

Deadlift (beltless)
375x1
335x4
335x5x4

OHP
115x5x3 strict, stop at bottom.

CGBP
75x10
60x10x2

Pull-up
X5x3

DB curl
45x10

BW-97

Solid 80%er, think that would be the best 5x5 I've ever done had I not miscounted the first set.
Very satisfied with my progress on the deadlift lately.

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Old 10-05-2013, 12:52 PM   #815
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep up the great work Herc.
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Old 10-09-2013, 12:02 PM   #816
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 647
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 15518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-will do. working on laying the foundation for the next few cycles, one technique is pretty spot on i'll be moving into the strength phase.

8/10/2013

Squat
315x1
275x2x3

Bench press
85x3x8

CGBP
75x10
60x10x2

Deadlift
315x1x6

BB row
225x5x3

DB curl
45x10

BW-95.1

Solid 80%er, Squat technique much better, need to focus on not having knees come back out of the hole as much. Deadlift was able to push through the whole time same with bench. Bench tech needs a bit more stabilizing, but some slingshot work will assist with that, other than that great session.

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Old 10-12-2013, 01:27 PM   #817
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 647
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 15518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/10/2013
Squat
225x2x2

Bench press
87.5x3x8

Deadlift
385x1
355x3x5-added belt after first set. Was hoping for 5x5, but lack of sleep did not agree with me.

OHP
125x4,4,3
95x5

GM
225x5x2
135x10

Pull-up
X5x3

BB Curl
75x10x2

BW-94.1
Solid 80%er, not bad overall. Had only slept about 4hrs night before. Oh well, school gym is back open, so let the fun begin. Deadlift should be somewhat easier there, and hopefully Iíll be able to use the extra time Iím not wasting on travel to actually do all the support work I should be. GMís on the reqular and the HIIT will be back, possibly with some Bradford press to help the shoulders on tues/sat. Deadlift felt excellent overall and bench was fast with this weight. Will be incorporating Slanger bench on tues/sat after regular pressing to assist with feeling heavier weight again.




12/10/2013

Squat
225x2x6

OHP
95x5
115x4
135x4,3,3

Bradford press
95x10

Seated machine press
85x15

Deadlift
315x1x5

RDL
225x10

Pull-up
X5x3

DB curl
45x10x2

BW-97.0

Solid 80%er, overhead feeling much better, deads a bit shaky but ok. Squat feeling good.
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Old 10-12-2013, 01:57 PM   #818
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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When does your strength phase begin?
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Old 10-13-2013, 01:49 PM   #819
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Max Brawn
Points: 4,102, Level: 40 Points: 4,102, Level: 40 Points: 4,102, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 647
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 15518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-three more weeks till strength phase. so it begins Tuesday November 5th
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Old 10-13-2013, 05:33 PM   #820
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HERC410 View Post
BTB-three more weeks till strength phase. so it begins Tuesday November 5th
Good luck Herc.
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