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Old 10-08-2011, 05:24 PM   #1
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Default Soccer Training

What do you guys reccomend for leaning out and conditioning for for soccer. I'm 5'10 and 200-205 lbs depending on breakfast, 25-30% Bf ive gotten fat and want to lean out
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Old 10-08-2011, 05:26 PM   #2
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Damn you have a 5lbs breakfast? Lucky guy =)

I would run hills, do boxjumps and sprints for cardio. Push a prowler or drag a sled if you got access to it, or do some jumprope. Also tireflips and sledge-on-tire are quite fun and all the above is much more fun that standing on a threadmill if you ask me.

Good luck.
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Old 10-08-2011, 05:28 PM   #3
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what can i say i love my reheated arrachera y arroz con leche
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Old 10-08-2011, 05:48 PM   #4
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If it were me hombre I would start with 10 minute periods alternating between short sprints and extended runs. If your conditioning is really bad (like me), start with short runs and then rest to catch your breath. Slowly add time each workout (30 seconds or so) to your duration, and try to shorten your rest over time.
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Old 10-08-2011, 05:50 PM   #5
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I would also keep lifting. It always seemed to help me with short spurts of running.
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Old 10-08-2011, 10:17 PM   #6
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Don't try to run too much too soon. Build slowly.
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Old 10-08-2011, 11:24 PM   #7
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Play soccer and clean up your diet.

Nothing prepares you to play like the game itself, and nothing makes you ready to play like a decent diet.

Just saying.
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Old 10-08-2011, 11:40 PM   #8
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yup thanks guys, yea i will start doing what btb said and a diet cleanup is in order also
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