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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-28-2011, 06:27 AM   #1
Rich Knapp
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Default Who says you can't eat cake when you diet?

The whole cake = 45g protein, 12 good fats, 2 sat fat, 52 impact carb.



35g NF Pro, 44g wheat flower pancake mix, 15g honey, 6 almonds.
Toppings: 15g LG-5 (Glutamine) , 15g LBA (liquid beef amino's), 4 almonds.
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Last edited by Rich Knapp; 09-28-2011 at 06:39 AM.
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Old 09-28-2011, 07:24 AM   #2
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Nice Rich! Looks awesome
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Old 09-28-2011, 07:41 AM   #3
Rich Knapp
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Quote:
Originally Posted by bruteforce View Post
Nice Rich! Looks awesome
Tastes even better.
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Old 11-27-2011, 10:34 AM   #4
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Wow that does look good. 45 g of protein seems to be a lot!
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