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Old 02-02-2014, 01:28 PM   #1
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Default Dave Tate's Free Bench Press Manual

Thought this was pretty cool; you can see the whole article here:
http://articles.elitefts.com/trainin...-press-manual/

Quote:
When Dave Tate’s Free Squat Manual set record views in December, it became clear that the readers were interested. The response to the 16,000 word article was incredible.

As a result, Dave is at it again. Matching the detail of the squat manual, Dave Tate’s Free Bench Press Manual covers everything you need to become a better presser. This information grew from years of experience both under the bar and through coaching many other top-level powerlifters.

He took the best information we have on bench pressing and put them in one place for your benefit. In 15 Sections, here is the most thorough bench press manual you’ll find, directly from Dave Tate.

Section 1: Plateaus Suck
Section 2: The Bench Cure
Section 3: Saving Face
Section 4: Things You’d Better Know if You Want Strong(er) Triceps
Section 5: The 225 Bench Press Test
Section 6: 60 Bench Tips
Section 7: Weak Lockout
Section 8: Weak Off Your Chest
Section 9: More Weak Point Tips
Section 10: The Power of the Board
Section 11: Chains 101
Section 12: The Dead Bench
Section 13: So You Think You Can Bench
Section 14: JL Holdsworth Instructional Videos
Section 15: 12 EZ Steps to a Bigger Bench
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Old 02-09-2014, 09:53 PM   #2
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Old 03-17-2014, 06:58 AM   #3
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nice find. dave tates the man, any one of his stories are interesting but usually made up lol
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Old 03-17-2014, 11:22 AM   #4
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great find! can never stop learning
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Old 03-17-2014, 03:28 PM   #5
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Look around, deadlift and squat manual too!
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