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Old 04-14-2013, 04:39 PM   #1
BendtheBar
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Default 101 Reasons You Are Not Building Muscle

Want to see if we can come up with at least 101 reasons people are not building muscle.

So let it rip...
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Old 04-14-2013, 04:51 PM   #2
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Not eating enough
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 04-14-2013, 05:04 PM   #3
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you are doing to many isolation movements
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Old 04-14-2013, 05:10 PM   #4
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3. Your Reading To Much
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Squat: 500(385)
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Bench: 330(305)
Total: 1165lbs
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Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245
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Snatch: 225(175)
CJ: 315(225)
Total: 400

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Old 04-14-2013, 05:40 PM   #5
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4: you dont try add weight often enough
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Old 04-14-2013, 05:55 PM   #6
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5. Doing work outs from the Magazines with out knowing how to do them
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RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1165lbs
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Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

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Old 04-14-2013, 06:00 PM   #7
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6. Your not being consistent with your workouts.
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Old 04-14-2013, 06:09 PM   #8
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7. You only lifted once.
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Old 04-14-2013, 06:10 PM   #9
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8. No deep squats and/or deadlifts.

Last edited by Boom; 04-14-2013 at 06:18 PM.
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Old 04-14-2013, 06:12 PM   #10
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8.) Not training legs
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