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Old 09-21-2011, 12:16 PM   #1
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Default Crossfit Workouts

Any have resources or links to information on Crossfit-style training?

Wondering primarily if there is some sort of consistent structure to Crossfit-style workouts or if the training is more like the wild west.

This is not for me personally, but for the site over yonder. Looking to put together something for folks interested in exploring Crossfit...
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Old 09-21-2011, 12:27 PM   #2
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Originally Posted by BendtheBar View Post
Any have resources or links to information on Crossfit-style training?

Wondering primarily if there is some sort of consistent structure to Crossfit-style workouts or if the training is more like the wild west.

This is not for me personally, but for the site over yonder. Looking to put together something for folks interested in exploring Crossfit...
This might help:

http://library.crossfit.com/free/pdf...F_Template.pdf

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Old 09-21-2011, 12:30 PM   #3
BendtheBar
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Thanks Dave.

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Old 09-21-2011, 12:34 PM   #4
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No problem, HAL! LOL
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Old 09-21-2011, 02:50 PM   #5
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Old 09-21-2011, 04:19 PM   #6
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If I was going to do Crossfit, I'd be doing crossfit strength. A combination of Crossfit and Conjugate strength training. CrossFit Strength
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Old 09-21-2011, 06:48 PM   #7
BendtheBar
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Thanks OR.
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Old 09-21-2011, 06:49 PM   #8
BendtheBar
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This is all you need....

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He doesn't like handstands much.

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Old 09-22-2011, 09:07 AM   #9
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If I was going to do Crossfit, I'd be doing crossfit strength. A combination of Crossfit and Conjugate strength training. CrossFit Strength
I concur.
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Old 09-22-2011, 09:32 AM   #10
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Love that site.

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