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Old 08-06-2013, 08:47 PM   #1851
Disciple X
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It kills me not to post my whole workout, but i have a paid trainer and he asks that i not post everything, so i just post the "main" movements of the day...
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Old 08-06-2013, 08:49 PM   #1852
jdmalm123
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It kills me not to post my whole workout, but i have a paid trainer and he asks that i not post everything, so i just post the "main" movements of the day...
Roger.

I was a trainer...totally understand...

plus, there were some things that I didn't know what to call them!
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Old 08-07-2013, 07:51 AM   #1853
Disciple X
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New low... 177.6 this AM!!!
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Old 08-07-2013, 08:23 AM   #1854
jdmalm123
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New low... 177.6 this AM!!!
Big drop!
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Old 08-07-2013, 10:20 AM   #1855
Disciple X
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Yep. Seems to keep happening... stall around the same weight for a couple days, then all of a sudden, a couple ponds are gone
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Old 08-07-2013, 10:28 AM   #1856
jdmalm123
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Yep. Seems to keep happening... stall around the same weight for a couple days, then all of a sudden, a couple ponds are gone
What's your BF% in your avatar?

Where do you think you are now?
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Old 08-07-2013, 07:02 PM   #1857
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
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Old 08-07-2013, 07:13 PM   #1858
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
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Yeti Sports 1 Long Ass Shot Champion!
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Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
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Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


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Originally Posted by Disciple X View Post
Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
wow, that's really good muscle and definition for 15% and excellent progress in short time.

Yes, 6% will be insane, but it feels totally different (better).
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Old 08-08-2013, 08:00 PM   #1859
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Quote:
Originally Posted by Disciple X View Post
Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
Gotta get pics when you get there.
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Old 08-09-2013, 06:36 AM   #1860
Disciple X
Disciple X
SMASH WEIGHT!!!
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Beach Sudoku Champion!
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Originally Posted by jdmalm123 View Post
wow, that's really good muscle and definition for 15% and excellent progress in short time.

Yes, 6% will be insane, but it feels totally different (better).
Cant wait to find out man!

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Gotta get pics when you get there.
Definately i'll try to post progress pics along the way.
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