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Old 07-28-2013, 08:54 AM   #1841
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Nice work in here, I like the approach your taking. Good luck on the bw drop!
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Old 07-28-2013, 05:15 PM   #1842
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Thank you sir.... progress is being made.
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Old 08-01-2013, 09:52 PM   #1843
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Silently kilking it

Been extremely busy, but nailing my diet and workouts

Bw 179.6 this AM...
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Old 08-01-2013, 09:52 PM   #1844
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Silently kilking it

Been extremely busy, but nailing my diet and workouts

Bw 179.6 this AM...

Very nice, dropping weight like crazy!
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Old 08-04-2013, 06:11 PM   #1845
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Silently kilking it

Been extremely busy, but nailing my diet and workouts

Bw 179.6 this AM...
Congrats hombre.
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Old 08-05-2013, 07:30 AM   #1846
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Thanks guys!

I ate like a mad man yesterday and weighed in st 184 this AM... if history repeats itself, it'll take til about wednesday morning to get rid of the water weight and then drop below 179 near the end of the week. Lets see how it unfolds
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Old 08-05-2013, 09:53 PM   #1847
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Thanks guys!

I ate like a mad man yesterday and weighed in st 184 this AM... if history repeats itself, it'll take til about wednesday morning to get rid of the water weight and then drop below 179 near the end of the week. Lets see how it unfolds
Under 179 Sounds likely and I think you figured out your formula!
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Old 08-05-2013, 10:06 PM   #1848
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Looking good.. Under 181.. Good place to be..
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Old 08-06-2013, 07:02 AM   #1849
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I was wrong... only took til this morning. Bw 179.6

7-5-13

One arm db rowes 65x20,20,20. Need to go heavier next session
Wide grip pulldowns 112x10,10,10
Close grip pulldowns 125x10,10,10

Lots of other stuff...
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Old 08-06-2013, 08:28 PM   #1850
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I was wrong... only took til this morning. Bw 179.6
.
haha, nice.

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Lots of other stuff...
Try not to bore us with the details!
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