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Old 09-18-2011, 09:57 PM   #1
Disciple X
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SMASH WEIGHT!!!
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Default Disciple X, One Day I'll Be Strong...

"It is not death that man should fear, but he should fear never beginning to live" - Marcus Aureleius

Welcome to my training log... expect to see lots of heavy lifting and smashed PRs.
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Old 09-18-2011, 10:34 PM   #2
Mr.Silverback
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staying alive!!!
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will be checking in to see the carnage!
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Old 09-19-2011, 03:27 AM   #3
Carl1174
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is trying to take the first step in a long road back...
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Looking forward to this

Carl.
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Old 09-19-2011, 04:36 AM   #4
LtL
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I'm excited. What type of training routine are you on?

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Old 09-19-2011, 04:51 AM   #5
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Starting with Aurelius!

It's a win already!
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Old 09-19-2011, 08:28 AM   #6
Disciple X
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Training routine is currently set up:

Monday- paused bench
Tuesday- squats
Thursday- 2 board bench
Friday-deads and upper back

Has been working very well for me... lately me and traphouse86 have been squeezing in some saturday sessions too. I benched heavy 3 times last week and i'm paying the price for it now. Lol. Wrists are shot, elbows hurt, shoulders are a lil tender... taking it easy this week and eating like a mad man to recover.

I'll post my last couple workouts to get things rolling...
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Old 09-19-2011, 08:32 AM   #7
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How long have you been lifting?
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Old 09-19-2011, 08:38 AM   #8
Disciple X
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SMASH WEIGHT!!!
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...
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Old 09-19-2011, 08:39 AM   #9
Shadowschmadow
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So you just started... Have you considered a beginner strength program, like SS or 5x5?
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Old 09-19-2011, 08:48 AM   #10
Disciple X
Disciple X
SMASH WEIGHT!!!
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No. Lol. I'm trying to paste my workout and cant get it to work... i just typed something and tried to edit it to see if it would let me. It just keeps refreshing the reply screen. I'm on my phone though... i'll get it figured out.

I've been lifting on and off since i was 13...gotten very serious the past few years. i'm 25 now. I've run several 5x5 programs in the past though with good results.

Some of my lifts are bench 315 touch and go, 295 paused, and last workout 275 x 4 sets of 3 paused. Suited squat- had 585 on my back last week and it was butter. Didnt hit depth though. Raw dead 475 conv (havent trained conv in a while thouh) and sumo 475 2 weeks ago with powerpants and a belt... just to give you an idea where i stand...

Last edited by Disciple X; 09-19-2011 at 08:59 AM.
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