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Old 09-17-2011, 12:39 PM   #1
Rich Knapp
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Default MAB Lift-A-Thon

OCT 15th
Starting at Noon Sharp
MAB Upper body Lift-A-Thon at my place. There will be a photographer on site.




This will be followed by a Suprize Birthday party for Tammy Knapp at 4pm.
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Old 09-17-2011, 03:12 PM   #2
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What's the plan. What lifts are are you doing?
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Old 09-17-2011, 03:28 PM   #3
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Bb presses, Db Bench rows, Db presses and then L-P-Downs


My bar goes to 320 so people that can do that for reps like you and g. You can hit it for a rep comp, same with the 120 Db's.
(anything you push more than I have. lol )
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Last edited by Rich Knapp; 09-17-2011 at 03:34 PM.
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Old 09-17-2011, 06:38 PM   #4
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A bit of a way off yet, but have fun guys, all of you that take part
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Old 09-17-2011, 08:00 PM   #5
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A bit of a way off yet, but have fun guys, all of you that take part
Thank you. Should be a great time.
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Old 09-17-2011, 11:09 PM   #6
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Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.
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Old 09-18-2011, 10:05 AM   #7
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Quote:
Originally Posted by big valsalva View Post
Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.
^5 Val, I'm sure there will be more of these.
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Old 09-21-2011, 05:37 AM   #8
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Man this post L-A-T, surprise Birthday Party for Tammy is getting harder to keep Tammy from finding out. lol She don't come on MAB so I'm not worried about posts in here. Just the shout box if she walks by and see's it. lol
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Old 09-21-2011, 06:25 AM   #9
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^5 Val, I'm sure there will be more of these.
Keep me in the loop. Good luck with the party. Close your shoutbox.
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Old 09-21-2011, 06:27 AM   #10
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sounds like a blast mate, hope it all goes really well for you

Carl.
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