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Old 09-22-2011, 12:22 PM   #101
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Originally Posted by DieselWeasel View Post

Oh, and HOLY SH*T @ 115.
Strong triceps are strong. I took like 20 second rests and focused on trying to hit 25 dips each set. I pieced it together and then the final 30 seconds I managed to get the last 14, which sucked.

Non-Linear progression ftw, intensity is everything boys and girls
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Old 09-22-2011, 01:38 PM   #102
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24 dips in the books.
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Old 09-22-2011, 02:13 PM   #103
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First one to get 200 dips in 5 minutes wins a 1995 Suzuki Swift.
throw in a bottle of TCB oil sheen, a black leather jacket, and M.Jackson's Bad album and we have a deal.
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Old 09-22-2011, 03:39 PM   #104
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throw in a bottle of TCB oil sheen, a black leather jacket, and M.Jackson's Bad album and we have a deal.
lol
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Old 09-22-2011, 03:47 PM   #105
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Just re-watched the video. I forgot how bad, literally, that video was.
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Old 09-22-2011, 04:51 PM   #106
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what lift for next week?
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Old 09-23-2011, 02:44 PM   #107
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Official results?
Next week's lift?
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Old 09-23-2011, 04:10 PM   #108
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Official results?
Next week's lift?
We are going to reboot and reorganize starting Monday.

Thinking about allowing 2 weeks per challenge.
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Old 09-24-2011, 02:57 AM   #109
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We are going to reboot and reorganize starting Monday.

Thinking about allowing 2 weeks per challenge.
That sounds like a good idea, with the way people train, two weeks gives more of a window for the exercise to be cycled in to the program

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Old 09-24-2011, 08:17 AM   #110
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sounds good btb, a bigger window is perfect. Also to all competitors, please put your team name in your signature so we are able to keep tally. Makes it easier for the me, the blind gorilla LOL
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