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Old 10-29-2011, 09:46 AM   #41
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Originally Posted by BendtheBar View Post
I bet he is really happy with that.
Yep. We are a little ahead of schedule for the show, but better to be ahead than behind. You can never be to lean as long as you hit your refill for show day on point.

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Old 10-29-2011, 07:51 PM   #42
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Yep. We are a little ahead of schedule for the show, but better to be ahead than behind. You can never be to lean as long as you hit your refill for show day on point.

Agreed!
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Old 11-02-2011, 12:51 PM   #43
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Progress.

Larry got a new digital scale so until we have a few weeks of tracking the weights will look off.
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Old 11-02-2011, 12:55 PM   #44
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Newest set of progress pics are looking really good.
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Old 11-02-2011, 01:09 PM   #45
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Newest set of progress pics are looking really good.
Thank you. We are right on track.
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Old 11-02-2011, 01:18 PM   #46
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Yeas, he looks like he's turning the corner. Congrats to both of you.
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Old 11-02-2011, 01:23 PM   #47
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Yeas, he looks like he's turning the corner. Congrats to both of you.
Thanks Steve. He is like many men. Holds fat in the core, but it is braking up and coming off. Come Jan 1st we should be in the right range for the start of show prep cutting down.

Cuts and changes come out more.
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Old 11-02-2011, 03:39 PM   #48
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Looking good. Is Larry managing to add any muscle mass through this process?

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Old 11-02-2011, 07:07 PM   #49
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Looking good. Is Larry managing to add any muscle mass through this process?

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When you have a larger amount of body fat, LBM is very inaccurate to calculate without a large expense like a MRI or Ultra Sound.

But he is filling out and lifts are going up with leaps and bounds. Its been less than 3 months, and he replaced his scale for weigh ins so those variables alone will give a fails reading on LBM gains.

But until we get in the range of starting a show prep cutting, knowing true LBM is a crap shoot.

Anyone that tells you they can be weary, very weary of them. Way to many variables, but a loosing weight diet at this point don't have to be that detailed to yield results, just consistent, personalized and followed.
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Old 11-10-2011, 02:20 PM   #50
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Pretty cave man style set up for leg Ex. but it works.

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