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Old 08-23-2011, 08:57 PM   #1
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Default 8/23 ME Bench- Ugly

Still trying to figure this shirt out. Eventually I will get it down

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Old 08-23-2011, 09:16 PM   #2
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Making it look easy. Well done.

We need to get you to teach an arch clinic.
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Old 08-23-2011, 10:08 PM   #3
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Originally Posted by BendtheBar View Post
Making it look easy. Well done.

We need to get you to teach an arch clinic.
What Steve said. I'd pay good money to learn from strong MF's like you
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Old 08-23-2011, 11:37 PM   #4
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That was impressive!

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What Steve said. I'd pay good money to learn from strong MF's like you
I agree, it would be a great experience to learn from guys like you!
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Old 08-24-2011, 10:14 AM   #5
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No need for money, my advice is free. Anything you guys want to know I am more than willing to attempt to answer. Technique is differently off in this video. Biggest thing is the elbows not getting tucked, but its an easy fix.
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Old 08-24-2011, 10:15 AM   #6
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Originally Posted by BendtheBar View Post
Making it look easy. Well done.

We need to get you to teach an arch clinic.
When I get some time in the next day or two, I will write down a few things that I have done over the last year to improve it.
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Old 08-24-2011, 10:22 AM   #7
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Thanks JB. It's an area I need real improvement on.
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Old 10-11-2012, 04:24 AM   #8
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Very strong lifting JByrd
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Old 11-15-2012, 07:43 AM   #9
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Very strong lifting JByrd
Thanks! I miss lifting lol
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