|08-26-2011, 08:53 AM||#11|
is happy to be a Cert. Strength & Conditioning Specialist
I pulled off the stealth chalking with a Chalk Shot
Refillable Chalk Shot - Chalk/Chalk Bags - Black Diamond Equipment, Ltd.
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Last edited by Wlfdg; 08-26-2011 at 09:19 AM.
|08-26-2011, 09:07 AM||#12|
has no status.
Tournaments Won: 2
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Chalk helps a lot too because it tightens the skin and prevents it from folding.
Though I often follow some advice from Rippetoe with regards to holding the bar to prevent bad callouses. This helped me a lot.
Here is the video on it
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
|08-26-2011, 09:44 AM||#13|
is the bomb!
Tournaments Won: 3
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
if you take a fingernail file and file down the callouses it will help.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Proudly sponsored by
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
|08-26-2011, 01:32 PM||#14|
is Mr. Competitor
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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