Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-16-2009, 08:27 PM   #1
Dork McSchlorp
Dork McSchlorp
has no status.
Senior Member
Uber Brawn
 
Dork McSchlorp's Avatar
 

Join Date: Jul 2009
Posts: 271
Reputation: 353
Dork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good start
Default 3 Sets of 10 Repetitions The What, The When, The How

No doubt you have already tried to begin a weight training program and sought the advice of someone you hoped had a real good idea how to do it.* Most likely you were told to do 3 sets of 10 reps of a basic set of exercises.* 30 years ago, this method of programming was [...]

More...
Dork McSchlorp is offline   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks

Tags
repetitions, sets


Similar Threads
Thread Thread Starter Forum Replies Last Post
Staggered sets futurefreak Muscle Building and Bodybuilding 2 07-07-2012 05:19 PM
Sets titus_teen Muscle Building and Bodybuilding 4 02-16-2012 10:14 AM
Sets and Reps? Jesda Muscle Building and Bodybuilding 2 11-29-2011 02:54 PM
Sets for a beginner swoleramon Muscle Building and Bodybuilding 8 11-03-2011 09:04 AM
Many sets or a few sets eekk77 Muscle Building and Bodybuilding 4 08-27-2010 10:55 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.