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Old 08-10-2011, 12:01 PM   #1
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Default post your Strength & conditioning training or MMA workouts here!

Looking for a challenge and something new so thought i would start a post on having new mma, strength and conditioning programmes to try out and see if a i like. 3,4 or 5 days a week would be nice to just try something new

grateful for those who will post some up
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Old 08-10-2011, 12:06 PM   #2
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HK...ever heard of "The Bear"?

Also, you have access to any sand bags, kettlebells or strongman equipment?
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Old 08-10-2011, 12:11 PM   #3
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never & I have access to a gym and kettlebells. not sandbags but
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Old 08-10-2011, 12:29 PM   #4
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Here ya go, simple and brilliant for conditioning. I've used it before and it's a blast! But not if you are looking for something easy

Bryce Lane's Have it All... Have it all!
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Old 08-10-2011, 12:35 PM   #5
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im always looking for a challenge progression is my goal. I like to push myself and break all limits. thanks of road. "real men push themselves"
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Old 08-10-2011, 12:45 PM   #6
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Here's the Bear Complex...



Here's a kettlebell exercise:

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Old 08-12-2011, 10:25 AM   #7
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Here's what I did yesterday;

I took a bar, loaded it up with 135 and put it next to the heavy bag at my gym, then I had my wife time me for 3 tabata inspired cycles. Each cycle was performed with no rest during, and about 2-3 minutes in between each.

first cycle;
1. 20 seconds on the bag
2. 10 power cleans
3. 20 seconds on the bag
4. 10 bent over rows

second cycle;
1. same thing
2. 10 front squats
3. same thing
4. 10 SLDL

I did another one, but I can't remember the exercises, and you get the idea.

Each one was about a minute of work, and my lungs were fried after the third one.
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Old 08-12-2011, 10:55 AM   #8
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Sandbag - BjornGranum's Channel - YouTube

Give my KBell Fighter Complex a go!
http://muscleandbrawn.com/forums/ful...tml#post157082
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