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Old 08-10-2011, 08:27 AM   #1
BendtheBar
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Old 08-10-2011, 08:53 AM   #2
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Crazy depth right there.
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Old 08-10-2011, 08:54 AM   #3
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uFail.
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Old 08-10-2011, 08:55 AM   #4
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Quote:
Originally Posted by Aurik View Post
uFail.
this
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Old 08-10-2011, 08:58 AM   #5
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Is this real life?
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Old 08-10-2011, 08:59 AM   #6
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LOL - now don't get me started Steve. Did you know that going any deeper is not worth the extra energy expenditure required to do so? And that pushing your knees <> causes unnecessary stress to the knees, especially in arthritic seniors?
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Old 08-10-2011, 09:00 AM   #7
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Notice the disclaimer in the video that old lifters get bad knees from the squat or something like that.
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Old 08-10-2011, 09:01 AM   #8
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Quote:
Originally Posted by thumpinos View Post
Is this real life?
Ya, the dude posted this up at M&S and then proceeded to defend it after Steve critiqued it, saying his "perfect" squat needed some work LOL
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Old 08-10-2011, 09:02 AM   #9
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Here is a quote from the video author:

Quote:
Reasons for me not doing parallel is due to the fact that the amount of energy required to make that extra movement doesn't justify the muscle growth. My philosophy is minimum energy maximum growth. However not alot of people realise this so that's why i state that you go to parallel in my video.
Really maximum growth?
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Old 08-10-2011, 09:40 AM   #10
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This has to be a high school kids project or something. I am a big fan of that bar placement lol.
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