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Old 08-28-2011, 06:44 PM   #21
hulkhires
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Thanks guys.



8/28/11

safety bar squats with 230 lbs of chain. Belt.

up to 585x2 pr.

drop down sets

front squats with harness. Belt

up to 600x2 pr for this atg close stance. Tired by this point!

Acc work...hamstrings and abs.

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Old 08-29-2011, 01:43 AM   #22
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Strong squats big man.

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Old 08-31-2011, 07:41 AM   #23
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Thanks buddy.

Benching
8/30/11

2 bd bp

worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.

Close grip incline withfootball bar-6x12

A lot of lil acc movements for tris, rear delts, abs, grip.


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Old 08-31-2011, 07:57 AM   #24
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Cool. Found your log. Your front squats are huge.

Where is you meet in Nov?
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Old 08-31-2011, 08:01 AM   #25
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Gatlinburgh TN.

Thanks, want 700 atg soon.
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Old 08-31-2011, 08:11 AM   #26
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Gatlinburgh TN.

Thanks, want 700 atg soon.
Good luck.

That's opening day of gun deer season, so most likely will be trying to stock the freezer w/ da protein. If I've got a couple during muzzleloader I may just show up. I'm in the SE part of KY.
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Old 08-31-2011, 10:01 PM   #27
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haha. Thanks!



8/31/11

Speed box Squats with Cambered Bar

385 6x2

Deadlift off floor-up to heavy double

Drop Sets

Deadlifts off 3.5" Deficit
up to 745x1 PR!! Had some left too! Had to use straps again because my hands tore to shreds with all the heavy volume and wt.

acc work...upper back, lower back, hamstrings, abs and grip work.

"You never know how strong you are, until being strong, is the only choice you have."

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Old 09-01-2011, 05:10 AM   #28
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Awesome pull!

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Old 09-01-2011, 05:18 AM   #29
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Great job on the PR.
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Old 09-02-2011, 09:02 AM   #30
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Great job on the PR.
This!
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