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Old 08-03-2011, 12:44 AM   #1
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Default What Really Works by Brooks Kubik



What Really Works by Brooks Kubik

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What really works when it comes to building strength, power and muscle?

I thought a top 10 list might be interesting. Here's my list --- see how it compares to yours:

(1) Barbells

(2) Hard work

(3) Heavy weights

(4) Squats

(5) Olympic lifting

(6) 5 x 5

(7) Abbreviated training

(8) Heavy singles

(9) Multiple sets of low reps

(10) Hard work (yeah, I know it's already on the list, but if the local paper can include two kinds of moisturizer in THEIR list, I can include "hard work" twice in MY list!)
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Old 08-03-2011, 09:12 AM   #2
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Sums it up nicely.
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Old 08-03-2011, 09:53 AM   #3
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Hard work you say?
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Old 08-03-2011, 04:32 PM   #4
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Hard work? I just want abzors...
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Old 08-03-2011, 04:58 PM   #5
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I would have to sub in deadlift for one of the hard work's
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Old 08-03-2011, 06:41 PM   #6
BendtheBar
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Quote:
Originally Posted by Squatter View Post
I would have to sub in deadlift for one of the hard work's
I thought you were going to say hockey...

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Old 03-02-2012, 08:42 AM   #7
BendtheBar
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Just ran across this again today while reading.
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Old 03-02-2012, 09:32 AM   #8
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I like simplicity in training and simplicity in articles. This has both!
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Old 03-02-2012, 10:33 AM   #9
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Good list. I'm currently reading dinosaur training. Brooks Kubrik and M&B go together well.
The only thing he left off the list was eat lilke a horse.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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