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Old 08-03-2011, 11:27 AM   #21
BendtheBar
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Making those board presses look easy.
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Old 08-03-2011, 12:06 PM   #22
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Thanks, but it wasnt easy lol. I have never wore a shirt that is that tight, it literally cuts my triceps and leaves scraps lol. So i have to control the weight on the descent or i will dump it, but the shirt is finally starting to break in.
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Old 08-08-2011, 06:23 AM   #23
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8-4-11
deadlift
135- 2x6
245- 2x4
335- 2x4
435- 1x4
525- 1x3
575- 1x4
635- 1x1 couldnt lock it out at the top but exploded off the floor.
245- straight leg deadlifts 1x8
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Old 08-08-2011, 06:27 AM   #24
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8-5-11
Acessory day
reverse band bench
225- close grip 2x10
v pulls- 6x10-15 reps
135- light shrugs 4x10-15 reps
dumbell shrugs 80lbs- 4x12-15 reps
1 arm dumbells curls on preacher curls- 25lbs 4x50 reps
ab work
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Old 08-08-2011, 06:27 AM   #25
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Old 08-08-2011, 06:33 AM   #26
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8-6-11
cookout at the gym. we had a pretty awesome spread of food. Got to watch some old training videos from back when i was 18 yrs old. i am now 28 almost 29. In the video i squated 575 in an old inzer champion suit at about 190lbs and benched 320 or 315 raw. Also got to see my training partners videos from the 80s. Impressive stuff on the videos. We arent training monday but i bet we will all weigh heavy on Tuesday lol!!
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Old 08-08-2011, 06:33 AM   #27
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Looking damned strong in here.

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Old 08-08-2011, 06:39 AM   #28
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Thanks but i still got a long way to go in my deadlift though.
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Old 08-08-2011, 07:04 AM   #29
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Stop posting and get something to eat!
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Old 08-08-2011, 07:07 AM   #30
M Honeycutt
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Join Date: Aug 2011
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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already have bar b que sandwich with yogurt lol
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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