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Old 07-31-2011, 11:06 PM   #1
james2012
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Default James Journey to fighting fat

Hi everyone my name is James, im currently 25 at 193 lb looking to cut until im at 180 then bulk up to around 200. I have been training for a year now but my previous workouts have been circuit training and full body programs. MY 7 day rest week is over tomorrow and i will be starting my split workout.

Monday- Legs
Tuesday - Arms
Wednesday- Rest, ab
Thursday- Back
Friday- Chest, shoulder
Saturday- rest
Sunday- rest

Hiit on Wednesday's. lit cardio 30 min before lifting weights and 30 min after weights. My rep scheme will be around 8-10 reps.

Last edited by james2012; 08-01-2011 at 10:47 PM.
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Old 07-31-2011, 11:34 PM   #2
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Looking gooood mate!!! Are you going to log your food intake as well?
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Old 07-31-2011, 11:36 PM   #3
james2012
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Looking gooood mate!!! Are you going to log your food intake as well?
thanks man and I will try to log my food intake as well.
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Old 08-01-2011, 04:02 AM   #4
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Hit it hard James!

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Old 08-01-2011, 07:18 AM   #5
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Best of luck James. Subbed and looking forward to seeing you hit your goals.
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Old 08-01-2011, 11:57 AM   #6
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Hit it hard James!

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thanks man I will !
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Old 08-01-2011, 11:57 AM   #7
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Best of luck James. Subbed and looking forward to seeing you hit your goals.
Thanks Steve I to im looking forward
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Old 08-01-2011, 09:27 PM   #8
james2012
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Legs

Squats
10 @ 70 lb
10 @ 70 lb
8 @ 80 lb
6 @ 90 lb

Lunges
8 @ 20 lb ( super set with jump squats )
8 @ 25 lb ( super set with jump squats )
6 @ 30 lb ( super set with jump squats )

Leg Curls
10 @ 35 lb
10 @ 40 lb
10 @ 45 lb
6 @ 50 lb

Calf raises
10 @ 70 lb
10 @ 75 lb
10 @ 90 lb
10 @105 lb


Intense leg day, not looking forward to the leg DOMS tomorrow but will suck it in for my arms workout tomorrow. 30 min lit cardio pre workout then 30min lit cardio post workout.
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Old 08-02-2011, 01:38 PM   #9
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Leg DOMS not that bad almost time for arms !
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Old 08-02-2011, 02:16 PM   #10
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Welcome James.
The nutrition side of your regimen is crucial for what you are trying to do.
Do you have a plan?
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