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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-28-2011, 10:12 AM   #21
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Stress is the number one killer - or so they say.

Stress Is The Number One Killer Today?

Don't worry. Be happy. Eat more beef and bacon.
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Old 07-28-2011, 10:13 AM   #22
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I thought Garlic was supposed to be good for you?
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Old 07-28-2011, 10:13 AM   #23
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Oh crap...I laughed so hard.
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Old 07-28-2011, 10:19 AM   #24
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I'd just like to add that, at the beginning of my bulk, my cholesterol was 208. Since then, I have eaten ~2 pounds a of meat daily along with potatoes, lots of milk and creamer, and olive oil. Oh, and a Diet Coke with lunch.

When I saw my doctor a month ago, my weight was up ~29 pounds and my cholesterol was DOWN 34. points (174).

I'll stick with tons of eating and lifting for $500, please Alex!
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Old 07-28-2011, 10:28 AM   #25
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I thought Garlic was supposed to be good for you?
That might be the post of the month.
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Old 07-28-2011, 10:30 AM   #26
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I'll stick with tons of eating and lifting for $500, please Alex!
That's really the thing for me MC. I've found that even during times where I am eating a lot of dirty foods - say 25-35% of my calories - and eating more calories than normal, my numbers are always good when I am lifting and exercising.
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Old 07-28-2011, 03:08 PM   #27
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Someone just informed me that fruit is bad.

Back to cookies, I guess...

That pic is great! Cookies are on the menu then?

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I use olive oil. Doc doesn't like it though:

‪Olive Oil -- It's NOT good for your heart!‬‏ - YouTube

No fruit, fat or olive oil. Maybe we can build this list and rule out all natural foods, so that we are forced to rely on ice cream and Doritos.
Olive oil is supposed to be okay up to 3 tablespoons a day, after that it is argued to be detrimental, studies have been done on it and you just know there is a study to back any view
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Old 07-28-2011, 03:13 PM   #28
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That pic is great! Cookies are on the menu then?
Not really, but I can dream...
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Old 07-28-2011, 03:19 PM   #29
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I wanna know more about this ice cream and dorito diet. I think it would be hard but I could comply with it.
I ate ice cream regularly while going from 195 to 175 (took me 14-15 weeks to get there). True story.

No, its really true. I am a dessert nut, and I had ice cream plus a good amount of proteins post workout. Used that almost as a reward for eating clean rest of the meals.

Plus ... god forbid, may be ice cream and protein post workout can be marketed as a super-supplement
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Old 07-28-2011, 03:21 PM   #30
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I am told egg yolks are bad.

But I love eating the heart and soul of baby chickens. I know, I will rot in hell.
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