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Old 07-21-2011, 01:56 PM   #11
emekajokammor
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Originally Posted by Rich Knapp View Post
lol will be short lived.
Well until then enjoy the spotlight
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Old 07-21-2011, 02:01 PM   #12
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I need to lose 100 pounds to pull off a 3.3 deadlift.
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Old 07-21-2011, 02:06 PM   #13
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I need to lose 100 pounds to pull off a 3.3 deadlift.
I need to lose 180

I DB rowed 68% of my body weight this morning, but but thats all ive got lol

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Old 07-21-2011, 02:36 PM   #14
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I need to lose 100 pounds to pull off a 3.3 deadlift.
lol, can you imagine yourself 100lbs less. I'd look like a ghost. I'd probably be transparent.

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Originally Posted by Carl1174 View Post
I need to lose 180

I DB rowed 68% of my body weight this morning, but but thats all ive got lol

CArl.
We don't have a DB row king yet. Post a vid and it can be you
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Old 07-22-2011, 08:14 AM   #15
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Well i went in and played with some deads. I still don't know when i will be able to pull 3.3xbw for deads but i'll keep working and see where i can get.

I ended up doing 500lbs x 2.

Only equal to or better in this thread so i just posted the video of the lift in my log...

http://muscleandbrawn.com/forums/tra...tml#post155053

You live to hold the crown another day IronManLet...
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Old 07-22-2011, 12:28 PM   #16
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Saw the video; those were some nice pulls!
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Old 07-22-2011, 12:58 PM   #17
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Saw the video; those were some nice pulls!
Thanks bro! You put in work on your vid!
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Old 07-22-2011, 04:32 PM   #18
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How about a 315 deadilift for reps challenge.
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Old 07-22-2011, 04:40 PM   #19
emekajokammor
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How about a 315 deadilift for reps challenge.
most reps win?
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Old 07-22-2011, 04:46 PM   #20
BendtheBar
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most reps win?
You bet.

I'll buy 2 pounds of protein to anyone who wins with video posted.

I'll try Saturday or Sunday.
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