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Old 09-19-2012, 01:36 PM   #1
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Default Dos and Don'ts

What are some dos and don'ts of weight training?
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Old 09-19-2012, 02:19 PM   #2
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Do progressively overload the weight on the bar.

Don't let your ego get you injured.
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Old 09-19-2012, 02:26 PM   #3
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Don't squat in the curl rack.

Wait..............
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Old 09-19-2012, 09:44 PM   #4
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Do Not use same weight for every set
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Old 09-20-2012, 07:27 AM   #5
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Don't quit!
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-20-2012, 07:43 AM   #6
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Don't ever think that spending a good time warming up is waste!

Do use warmup sets in addition to warming up when training your main lift for the day.
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Old 09-20-2012, 08:11 AM   #7
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DON'T:

Take this thread as Gospel and fact. lol
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Old 09-21-2012, 05:46 AM   #8
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Don't listen to everything you hear even if they think they look like they know what they're talking about, do some research to back-up what you hear or at least to deepen your knowledge...but, also be careful of the sources you choose to do that with, cross-reference things, in the end it's for your own safety.
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Old 09-21-2012, 07:01 AM   #9
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Do: Educate your path in which you want to take and adapt and use this education to adjust to bodily feedback.

Don't: Stop.

===================

Do: Listen to your body.

Don't: Always believe it. It will lie and sometimes tell you the truth. You have to be the fricken referee and know when to throw the fricken flags.
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Old 09-21-2012, 07:55 AM   #10
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Do: bust your ass in the gym
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C&J: 245(195)
Snatch 195(155)

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