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Old 07-16-2011, 09:29 AM   #1
Rich Knapp
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Default Bodybuilding Show cutting for the 2011 Cardinal

Well today starts my cutting for Guest posing at the INBF Cardinal Classics. Now this isn't a cookie cutter nutrition plan like you get in books,magazines or some one setting you up without a 6 month detailed food log and photo's. Them are for general weight loss.

This has been designed for me and the way my body reacts with what foods.
I weigh all my food and liquids, never go over or under the set macro's. I weigh myself first thing in the morning after I empty my baller and such. This is the best and more true body weight.

7-16-2011:
Starting out, Bodyweight = 151

Macro's:

Protein: 178g's
Carbs: 107g's
Fats: 32g's

I will be doing 1 re-feed a week and I have picked Tue as my re-feed day. This will be a 100g raise in carbs with leaving Pro and Fats at the same level. I will post start pic's later today in this post as a Edit.
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Last edited by Rich Knapp; 07-16-2011 at 09:32 AM.
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Old 07-16-2011, 09:30 AM   #2
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get it done Rich

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Old 07-16-2011, 09:34 AM   #3
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get it done Rich

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Old 07-16-2011, 09:37 AM   #4
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This is going to be sick Rich. You are already ripped.
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Old 07-16-2011, 09:37 AM   #5
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love the rear double Bicep Rich

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Old 07-16-2011, 10:02 AM   #6
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Looking lean and mean already Rich, where is this show at?
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Old 07-16-2011, 10:05 AM   #7
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get it done Rich

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Thanks Carl.

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This is going to be sick Rich. You are already ripped.
I'm at 150 now and was in middle 130's at the buckeye. I'm looking at being in High 130's this time around. We will see were I am at later and how I look. I will ajust as I come down.

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love the rear double Bicep Rich

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Old 07-16-2011, 10:06 AM   #8
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Looking lean and mean already Rich, where is this show at?
Sep 24th.
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Old 07-16-2011, 10:14 AM   #9
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Getting cut to 1 workout a day is going to throw a monkey wrench in my calculations because my food logs vrs weight are not accurate for my weight fluctuations now.
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Old 07-18-2011, 05:51 AM   #10
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B/W= 153.4

Yes it went up. I desided to do Sundays as the re-feed days. This re-feed was still the old carb levels for re-feeds.
I also re-vamped my macros to
180 pro
70 carbs
30 fat
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