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Old 02-22-2013, 11:45 AM   #501
BendtheBar
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is getting skinny(ish)
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Strong rows hombre!
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Old 02-22-2013, 12:27 PM   #502
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wow - 8 reps at 240 for Pendlays is spectacular and not even a PR! Upper body strenght continues to impress.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
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Old 02-24-2013, 04:31 PM   #503
CLEEPER
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Thanks guys , we were in New Orleans last night and a friend of mine came down and met up with us . We were eating and I mentioned I had to buy size 38 waist jeans because my legs dont fit my relaxed Fit 36's. He said are you working your legs? I said yes, mostly just squats and dead lifts . He says " oh you should not do that , it's hard on your joints and spine to lift with weight on your back.". I just had to shake my head .

Awsome weekend .
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Old 02-24-2013, 04:53 PM   #504
Hunterace
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is mental!!!
I'm quitting next week!
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I read that too! Squats and Deadlifts are EVIL! Glad your having a good time!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 02-24-2013, 07:14 PM   #505
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I've been trying to tell you that Chad!! You should only be doing Jazzercize or Zumba or something similar, oh yeah, and eating wheat thins and rice cakes
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Old 02-24-2013, 08:10 PM   #506
CLEEPER
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Shoulders traps and fore arms

I missed yesterday so today I had to
Make up for it but with a hangover. Did not look forward to it but could not miss and tomorrow is legs before going back on boat Tuesday.

Wu
Ez bar military press
90x10

Bhtnp
135x8
155x8
175x8
185x8
135x20 Think I will do these more often.


Leverage machine press
115x12
185x5x2 new pr for weight on this

Shoulder shrugs on leverage machine
205x20+10 lbs
255x20
345x20+30 lbs


Side laterals
40x13
40x12
40x10.

Bent over Rear delt fly
40x15
40x12
40x10

Wrist roll ups
5 lbs x 3x3. ( I count each time I rap the rope from top to bottom a rep)
These smoked my fore arms in a good way.

Total time 50 minutes .
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Old 02-24-2013, 08:14 PM   #507
CLEEPER
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says like NIke "Just do it"
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Join Date: Jul 2011
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Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 62352
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Quote:
Originally Posted by Hunterace View Post
I read that too! Squats and Deadlifts are EVIL! Glad your having a good time!
It was great jay, more boobs out then ever before
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Originally Posted by KD5NFW View Post
I've been trying to tell you that Chad!! You should only be doing Jazzercize or Zumba or something similar, oh yeah, and eating wheat thins and rice cakes
We have to hook up and take a class of Zumba together some day
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Old 02-25-2013, 04:00 PM   #508
CLEEPER
CLEEPER
says like NIke "Just do it"
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Max Brawn
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,184
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 62352
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Today was kind of a sucky day. I stayed up to 2:30 am waiting for my daughter to return home from atlanta with her dance team in very nasty weather . Woke up at 8 am and drank two cups of coffee my wife brought me. We stayed in bed due to nasty weather and watched 4 episodes of Sparticus . Did not have any water until I climbed out of bed at 1:15 to lift. I mixed my scoop of Dymatize's 2x pre work out formula. Then mixed my two scoops of hydro mino for intra work out .
I had not eaten anything as I am going to give IF a second chance on my cut as last time I lost a little more muscle then I had liked. I'm going to take it a little slower this time and also use bcaa's more on my fasted time.

Wu for 5 minutes on elliptical
Squat
145x5+10
195x5+10
245x3x3
235x4x2. Was going for 5 reps each of these sets but did not have it in me

Dead lift
205x5 sumo style this set
305x5
355x4. Same as last, did not have an extra rep in me today

Leverage machine squat narrow stance
185+35 lbs x20
Last time 150 x20 was not a great challenge so I wanted to go for more today .
Will add 10 next time

Done in 50 minutes
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Old 02-25-2013, 10:03 PM   #509
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Well at least you managed to climb out of bed.
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Old 02-26-2013, 12:03 AM   #510
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
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Great work Chad! Drink them waters! Staying in bed with the wife= win!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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