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Old 04-03-2014, 12:58 PM   #1181
CLEEPER
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A solid month no comments. Hmmmm

Last edited by CLEEPER; 04-03-2014 at 01:07 PM.
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Old 04-04-2014, 07:03 AM   #1182
Bdub
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I been keeping up on another site keep smashing brother!
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Old 04-04-2014, 09:24 AM   #1183
moeheep
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Sorry I missed it Chad, I try to get on here every day....but it dosent always work out
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-04-2014, 11:22 AM   #1184
CLEEPER
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Thanks.i never missed a beat , just have not been posting it here.
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Old 04-14-2014, 09:43 PM   #1185
CLEEPER
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Changed up for a little while.
Today started day 1 week 1 German volume training.

Chest and back
Bench 115 x 10x10
Way to light but instead of a week off I took it light. Pump some blood in to shoulder.

Barbell rows
165 x 10x10 finished easy but felt worked.
Will add 5 lbs next week

Incline chest flys
50's x 10 x 4 sets this may have been to hard on shoulder.
Going to do flat bench next time

V grip pull downs
110 x 10/10/10/12

Done.

Pretty easy day. Squats Wednesday with new shoes will be fun
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Old 04-14-2014, 10:05 PM   #1186
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Theres so many logs here its easy to fall a few pages back. Add some weight, nice work.
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Old 04-15-2014, 01:12 AM   #1187
CLEEPER
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Fav Exercise: Behind the neck press
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Yeah its a busy sight
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Old 04-15-2014, 07:33 AM   #1188
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Quote:
Originally Posted by EliteDreams View Post
Theres so many logs here its easy to fall a few pages back. Add some weight, nice work.
Truth. If I don't post in my log for two days straight I am at least 5-6 pages back

Good work Chad getting in there and getting the blood flowing. Hope the shoulder issue works itself out quickly. I know they are a pain in the a$$!

Can't wait to hear how you like your new Oly shoes
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 04-15-2014, 08:16 AM   #1189
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Good work Cleep.
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Old 04-15-2014, 08:54 AM   #1190
moeheep
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I will be following as usual Chad...I am very interested to see how you do with the GVT!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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