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Old 07-14-2011, 11:26 AM   #11
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work out looked like this

Squats
135X20
185X20
200X20
200X20
200X20


str8 leg deads
100X10
100X10
100X10
100X10

leg ext
1 drop set and 3 sets to failure


standing calves
3 sets of 20


everything is light and with great form

I have some killer pumps last night and my quads are dead today
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Old 07-14-2011, 01:18 PM   #12
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I'm in the Kalamazoo area, guess everyone in MI is a few hours away
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Old 07-14-2011, 07:14 PM   #13
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Quote:
Originally Posted by sleepingdog View Post
I'm in the Kalamazoo area, guess everyone in MI is a few hours away
Your not to far from me, I'm up in Howard City. 40 minutes north of GR.

Yeah I'm def getting some good pumps from the Agmatine too.
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Old 07-14-2011, 07:17 PM   #14
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GR is an hour and a half on a good day, worse if 131 is packed. May have to get some "locals" together sometime
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Old 07-16-2011, 08:24 PM   #15
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Well Fridays lifts were light and to the point
I have to take my shoulder easy right now as it is a bit tender from all the beatings lol

Front side laterals followed by rear delta bies and tries as a circuit
No rest and doing drop sets
nothing crazy and no numbers to put down


Pumps are long lasting and feeling full all Day
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Old 07-18-2011, 01:32 PM   #16
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Today will be chest / back. / calves
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Old 07-18-2011, 04:56 PM   #17
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Quote:
Originally Posted by Learn View Post
Today will be chest / back. / calves
Good ole Monday chest day

Glad your liking the nice pumps buddy
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Old 07-18-2011, 05:27 PM   #18
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sounds good llllern, or Homie, LoL, whichever ya prefer.

I like the DAA Agmatine combo myself. Prometheus gives me some raging full long ass lasting pumps. LOVE IT!!!
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Old 07-19-2011, 08:40 PM   #19
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Chest was swole and looking thick as hell

So I had to go easy again as my shoulder is just wrecked but still I have to push some weight

I decided to use my smith machine that pivots for a real feel but the lock out for safety ( golds gym axis ) look it up

Anyways went flat bench no more that 200 lbs

I did high rep sets of 15-20 reps per set for 8 sets
Followed by some good ole old school BB rows
Again lighter weight but yet slow and controlled high reps
Felt great

Incline DBS high reps and some ring pull ups

Last I did some calves


My whole body was feeling the pump

Also seems as if I am getting more sits on the back and shoulders from the DAA
At least I know it's working lol been nice and aggressive with the weights for the most part

Legs on Wednesday

I will be Mia next week with out much Internet but will up date ASAP
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Old 07-29-2011, 04:44 PM   #20
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Wow I know I haven't updated due to a vacation but it looks ad if nobody is interested in this

I will have updates ASAP
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